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Dealing With Distraction

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Manage episode 436252177 series 1108083
Content provided by Brett Traudt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Traudt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Brett discusses the theme of distractions and their impact on our lives. He shares a personal story of recognizing the constant distractions in daily life, from phones to social media, and how they prevent us from being fully present with our families and achieving our goals. Brett offers practical tips on minimizing distractions, such as turning off social media notifications and journaling about distractions. By being intentional about reducing these distractions, he emphasizes that we can improve our relationships, mood, and overall well-being.

Key Takeaways:

1. Turn off notifications and badge icons on your phone to reduce unnecessary distractions.

2. Journal regularly about the things that distract you and strategize ways to overcome them.

3. Prioritize being present with your family and minimize time spent on social media.

4. Focus on intentional living to achieve personal growth and a more fulfilling life.

Get my new ebook The Nature Misconception

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 436252177 series 1108083
Content provided by Brett Traudt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Traudt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Brett discusses the theme of distractions and their impact on our lives. He shares a personal story of recognizing the constant distractions in daily life, from phones to social media, and how they prevent us from being fully present with our families and achieving our goals. Brett offers practical tips on minimizing distractions, such as turning off social media notifications and journaling about distractions. By being intentional about reducing these distractions, he emphasizes that we can improve our relationships, mood, and overall well-being.

Key Takeaways:

1. Turn off notifications and badge icons on your phone to reduce unnecessary distractions.

2. Journal regularly about the things that distract you and strategize ways to overcome them.

3. Prioritize being present with your family and minimize time spent on social media.

4. Focus on intentional living to achieve personal growth and a more fulfilling life.

Get my new ebook The Nature Misconception

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

  continue reading

158 episodes

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