Go offline with the Player FM app!
Do You Find Yourself Overreacting?
Manage episode 411725230 series 1108083
In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduces the SOBER framework from Positive Psychology for responding mindfully rather than reactively to stressors. The host shares a personal moment of overreaction, reflecting on the learnings from that experience and the importance of using daily practices like the ‘Morning Mood Maker™️’ to foster a constructive response to irritation and stress. The episode encourages self-awareness, continuous self-work, and the power of choosing one's response to any situation.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet
Follow S'more Outdoor on Instagram and join the call.
Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)
140 episodes
Manage episode 411725230 series 1108083
In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduces the SOBER framework from Positive Psychology for responding mindfully rather than reactively to stressors. The host shares a personal moment of overreaction, reflecting on the learnings from that experience and the importance of using daily practices like the ‘Morning Mood Maker™️’ to foster a constructive response to irritation and stress. The episode encourages self-awareness, continuous self-work, and the power of choosing one's response to any situation.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet
Follow S'more Outdoor on Instagram and join the call.
Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)
140 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.