Go offline with the Player FM app!
Harnessing Personal Agency and Self Efficacy to Transform Your Mood
Manage episode 406001348 series 1108083
In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health.
Come join the new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way.
Nature Fit Family Sign Up Link
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Get the Morning Mood Maker™ worksheet (also available inside the Nature Fit Family membership
Follow S'more Outdoor on Instagram
140 episodes
Manage episode 406001348 series 1108083
In this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health.
Come join the new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way.
Nature Fit Family Sign Up Link
Start your trial with the number one personal development platform at Growth Day (affiliate link)
Get the Morning Mood Maker™ worksheet (also available inside the Nature Fit Family membership
Follow S'more Outdoor on Instagram
140 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.