135. How to Improve Recovery

Making Shift Happen

Recovery is one of the most overlooked parts of training. It’s so easy to get caught up in the excitement of adding more training to your schedule and plans. But that’s not what you need. ❌ 👉A solid training plan includes adequate recovery. ✅Train hard, recover hard.✅ Recovery is a crucial part of your training. Improved performance occurs during the recovery part of your training. After you stress your body with a training session, your body requires a period of time to recover. Period. You NEED recovery in order to adapt and progress. In this episode, I outline the 7️⃣ ways you can improve recovery. Give this episode a listen to make recovery more accessible to you, without the BS. Here are some other episodes you may want to check out: 132. How to Identify and Manage Burnout with Dr. Erin Ayala 27. The One Recovery Tool You're Not Using but Should Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).