149. Developing Your Mountain Bike Skills + Crashing Less with Coach Roxy

Making Shift Happen

I'm so excited to share my interview with Coach Rafaella "Roxy" Wieschollek from Roxybikes Coaching! Coach Roxy is an absolute gem of a human, as well as a phenomenal mountain biking coach (you should follow her links below!). In this interview, we talk about how you learn mountain bike skills best, which skills to focus on, and how this can help you crash less overall. If you want to improve your skills at mountain biking (and who doesn't?!), then you will want to listen to this episode! 🎧 Here are Coach Roxy's most important links: YouTube: www.rideandinspire.com IG: https://www.instagram.com/roxybike_coaching/ Patreon: https://www.patreon.com/rideandinspire Free Trackstand Course: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy All of Coach Roxy's home training courses: https://roxybike.podia.com/mountain-bike-online-courses Podcast: https://www.podcastics.com/podcast/roxys-ride-inspire-rawcast-mountain-bike-mindset-podcast/ Here are some of my other episodes about mountain bike skills you may want to check out: 125. Mountain Bike Skills Series: How to Descend Confidently 124. Mountain Bike Skills Series: The Only Tip You Need 118. Mountain Bike Skills Series: How to Improve Your Climbing 90. How to Fit in Bike Skills Training Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month - A New Cycle Starts Every Month - Next one is on January 1st! #ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).