167. Using Protein as a Recovery Tool

Making Shift Happen

Protein is an essential building block for recovery, but all too often I see active individuals eating way less than they should. Listen to this episode to learn about the ways you can get more protein in, simply and easily, as well as some answers to common questions I get about protein. 🎧

Here’s the examine.com article on protein I reference in this episode: https://examine.com/guides/protein-intake/

Here are other episodes you will want to check out:

• 49. Four Ways to Eat More Protein
• 4. How Much Protein Should I Eat and Why?

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