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178. How to Manage Race or Event Stress
Manage episode 433166345 series 2988415
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Your event or race is coming up, and you find yourself STRESSED. Well, friend, pre-race or event nerves are a common thing to expect! But they don’t have to be overwhelming. In this episode, I give you some tips and tricks to help you manage your race or event stress more effectively.
Finally, be sure to join my mailing list below to get a FREE copy of my nutrition and race day planning spreadsheet that I am releasing in the coming weeks. it is a great way to plan your race day with greater ease and focus – and less stress!
Other related episodes you will want to check out:
- 28. Overcoming Fear On + Off the Bike with Joanna Yates
- 104. Making Friends with Fear in Mountain Biking with Dr. Annie Pendygraft
- 171. Should You Race or Join a Bike Event?
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