41. Food Isn’t “Good” or “Bad”

Making Shift Happen

Food has no morality - it isn't "good" or "bad." Food just is. Your relationship with food can dictate a lot. So, this episode explores some questions you can ask yourself to further dive deeper into what this looks like for you. Some other episodes that explore food and nutrition include: 19. Should You Have Restriction or Restraint with Food? 20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker How to Build the 'Perfect' Meal - Part 1 and How to Build the 'Perfect' Meal - Part 2 Some questions to ask include: What are some historical influences you have regarding food from your childhood? How did your family and friends influence this? What is your current relationship with food? So, explore some of these questions and how you eat. This exploration could shine some light on your approach to whether food isn't good or bad to you. Lastly, if you found this episode helpful, then please subscribe and share it. I'm so grateful for your support. #ShredStrong started last week! #ShredStrong started on October 11th, and I am loving the new balance and stability work I'm doing alongside my athletes! If you missed out on this new cycle, no worries. The next cycle release will be in 3 months to get you through the end of winter and into the springtime. Want to Connect With Me? Finally, if you have any questions, send me an email at [e-mail] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.