Man Marking - Episode 59 - Nick Littlehales
Archived series ("Inactive feed" status)
When? This feed was archived on April 14, 2022 17:02 (). Last successful fetch was on December 17, 2021 06:21 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290107517 series 2659617
Episode 59
If you want to deliver your personal best, more often than not, then it’s got to be down to sleep
Back in the late 90's, Nick Littlehales contacted Alex Ferguson to offer his unique skillset in order to assist the Manchester United players with their sleep. Ever the forward thinker, Ferguson took Nick up on his offer and invited him to Carrington to work with the squad. Subsequently Nick has worked with some of the most renowned athletes in the world, and has assisted the likes of Team Sky, and the England national team.
We talk to Nick today about his work in professional sport, the importance of sleep for recovery, as well as the impact sleep can have on your mental health. We also touch on the immense pressure and scrutiny that top athletes are under, and what effect that has on their sleeping patterns.
You'll also discover why pillows might not as important a bedroom accessory as you might have thought, and what actually happens when you eat cheese before bed.
If you enjoy this episode, or any of our other episodes, please pop over to apple podcasts, and give us a rating and a review. https://podcasts.apple.com/gb/podcast/man-marking/id1506661828
You can find us on Twitter @marking_man and don't forget to use the hashtag #WheresTheTalkingLads
If you have been affected by any of the themes discussed in today's episode, we have listed some organisations below who are there if you need to talk:
Samaritans Call 116 132 for free
Papyrus UK Call 0800 068 41 41
CALM ZONE 0800 58 58 58
https://www.thecalmzone.net/help/helpline/
MIND 0300 123 3393
The Kaleidoscope Plus Group 0800 059 0123
106 episodes