Mantras & Macros Podcast is honest talk about the world of fitness, nutrition, and self-love. Hello! We are Mallisa & Beth. We are a CrossFitting, Nutrition Coaching duo who share each other's obsessions: coffee, nut butter, dogs, tacos, olympic lifting, and FOOD (can you tell?). Every week, we bring you real, unscripted (obviously) conversations. Sometimes it's funny and lighthearted, other times we get real and talk about struggles like comparison, body image, and crappy relationships with food. Our main goal is to help others find their way to a sustainable healthy lifestyle while keeping it honest and real. Podcast music written and composed by Wayne Mott. #humblebrag *This podcast is labeled "Explicit" for occasional curse words. **The discussions and topics covered in this podcast are for informational purposes only and should not be treated as medical advice. For specific medical concerns or conditions, please consult with your doctor. www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros