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TAE BO TABATTA MIX

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Manage episode 279137180 series 2430771
Content provided by Tyrone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyrone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Great way to burn a few extra pounds or kickbox a couple rounds as you maintain ya muscle and muscle endurance in case you need it. For a full 30 -60 min workout. We may do it tonight or by tomm. Aon zoom or FB live. Let me know? 4 sets 20 sec work /10 sec rest. Do it 4 times(sets) fb is tyrone randolph email is tyronerandolph699@gmail.com. ig is mastertye29 --- Send in a voice message: https://podcasters.spotify.com/pod/show/combatcals/message Support this podcast: https://podcasters.spotify.com/pod/show/combatcals/support
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90 episodes

Artwork
iconShare
 
Manage episode 279137180 series 2430771
Content provided by Tyrone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyrone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Great way to burn a few extra pounds or kickbox a couple rounds as you maintain ya muscle and muscle endurance in case you need it. For a full 30 -60 min workout. We may do it tonight or by tomm. Aon zoom or FB live. Let me know? 4 sets 20 sec work /10 sec rest. Do it 4 times(sets) fb is tyrone randolph email is tyronerandolph699@gmail.com. ig is mastertye29 --- Send in a voice message: https://podcasters.spotify.com/pod/show/combatcals/message Support this podcast: https://podcasters.spotify.com/pod/show/combatcals/support
  continue reading

90 episodes

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