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4. True Self Care Is Not Selfish & Maybe Not What You Think

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Manage episode 355218900 series 3438737
Content provided by Heidi Gustafson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Gustafson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We're talking about self care today, but not just any self care! I call it “radical self care,” and it's vitally important to your inner peace and living your very best life. Tune in to hear about four key areas to focus on and four questions to ask yourself to evaluate how you are doing in the area of self care.
Learn about the THRIVERS 10 week group program. Enrollment for the session beginning in February 2023 is open now! Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.

Send us a Text Message.

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 355218900 series 3438737
Content provided by Heidi Gustafson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Gustafson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We're talking about self care today, but not just any self care! I call it “radical self care,” and it's vitally important to your inner peace and living your very best life. Tune in to hear about four key areas to focus on and four questions to ask yourself to evaluate how you are doing in the area of self care.
Learn about the THRIVERS 10 week group program. Enrollment for the session beginning in February 2023 is open now! Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.

Send us a Text Message.

  continue reading

44 episodes

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