42. How Feeling Guilty & Selfish Destroys Your Self Worth

Mastering Midlife with Heidi

Constant feelings of guilt and selfishness can be devastating to your self-esteem, making you feel uncomfortable talking about yourself, worried about being seen as self-centered, and afraid to say no or express your true feelings. In this episode, you’ll learn:

• The three reasons why so many of us feel guilty and selfish so often
• The way these feelings can negatively impact our lives
• Three quick techniques you can use to rewire your brain anytime you’re feeling guilty or selfish

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5-4-3-2-1 Transformational Audio
eBook: 58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist
If you'd like to know more about what coaching with me looks like, please email me at [e-mail] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.

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