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8. How You Add Stress To Your Life Part 2

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Manage episode 360422005 series 3438737
Content provided by Heidi Gustafson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Gustafson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does your stress seem kind of like an appendage? It may feel like it's a part of you, something you can't put down. If so, you're not alone...I've been there! In the second half of this two-part series, I'll uncover even more things you're probably doing and how they unknowingly contribute to the stress that feels attached to you.
Stop letting stress control your life! Register for the Mastering Stress Workshop on April 20, 2023. A replay is available for anyone registered.
Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
Join the Mastering Midlife with Heidi Facebook Group.
This episode was produced by The Podcast Teacher.
Send us a Text Message.

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 360422005 series 3438737
Content provided by Heidi Gustafson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Gustafson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does your stress seem kind of like an appendage? It may feel like it's a part of you, something you can't put down. If so, you're not alone...I've been there! In the second half of this two-part series, I'll uncover even more things you're probably doing and how they unknowingly contribute to the stress that feels attached to you.
Stop letting stress control your life! Register for the Mastering Stress Workshop on April 20, 2023. A replay is available for anyone registered.
Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
Join the Mastering Midlife with Heidi Facebook Group.
This episode was produced by The Podcast Teacher.
Send us a Text Message.

  continue reading

44 episodes

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