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Managing Stress Holistically with Selina Rose
MP3•Episode home
Manage episode 275774582 series 2814889
Content provided by Amanda Kingsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Kingsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, I am joined by Selina Rose. Selina is a Registered Holistic Nutritionist, yoga teacher, and author. Selina came to yoga while recovering from an eating disorder, and there was something that made her want to keep coming back.
Selina’s work focuses on helping people deal with stress so they can be present, focused and productive in their personal and professional lives, and on this episode, we talk about how to manage stress through natural and holistic means, including holistic nutrition, yoga and breathwork. We talk about how how to manage our stress as yoga teachers, as well as how to help our students with managing their stress.
Enjoy!
**Please note this episode originally aired on Mastering the Business of Yoga in September 2019. You can find that at www.mbomyoga.com.
…
continue reading
Selina’s work focuses on helping people deal with stress so they can be present, focused and productive in their personal and professional lives, and on this episode, we talk about how to manage stress through natural and holistic means, including holistic nutrition, yoga and breathwork. We talk about how how to manage our stress as yoga teachers, as well as how to help our students with managing their stress.
Enjoy!
**Please note this episode originally aired on Mastering the Business of Yoga in September 2019. You can find that at www.mbomyoga.com.
52 episodes
MP3•Episode home
Manage episode 275774582 series 2814889
Content provided by Amanda Kingsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Kingsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, I am joined by Selina Rose. Selina is a Registered Holistic Nutritionist, yoga teacher, and author. Selina came to yoga while recovering from an eating disorder, and there was something that made her want to keep coming back.
Selina’s work focuses on helping people deal with stress so they can be present, focused and productive in their personal and professional lives, and on this episode, we talk about how to manage stress through natural and holistic means, including holistic nutrition, yoga and breathwork. We talk about how how to manage our stress as yoga teachers, as well as how to help our students with managing their stress.
Enjoy!
**Please note this episode originally aired on Mastering the Business of Yoga in September 2019. You can find that at www.mbomyoga.com.
…
continue reading
Selina’s work focuses on helping people deal with stress so they can be present, focused and productive in their personal and professional lives, and on this episode, we talk about how to manage stress through natural and holistic means, including holistic nutrition, yoga and breathwork. We talk about how how to manage our stress as yoga teachers, as well as how to help our students with managing their stress.
Enjoy!
**Please note this episode originally aired on Mastering the Business of Yoga in September 2019. You can find that at www.mbomyoga.com.
52 episodes
All episodes
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