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EP 2 Breaking Free from the Grip of a Covert Narcissistic Mother: Proven Strategies for Adult Children
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Content provided by Cristy Murray MSN, Certified Neuro Coach, Cristy Murray MSN, and Certified Neuro Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristy Murray MSN, Certified Neuro Coach, Cristy Murray MSN, and Certified Neuro Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, provides strategies for adult children of covert narcissistic mothers to break free from the manipulation and prioritize their well-being. She emphasizes the importance of educating oneself about narcissistic abuse, setting and enforcing healthy boundaries, practicing self-care, seeking support from therapists, coaches or support groups, practicing assertive communication, and developing a strong sense of self. Cristy offers a quiz to help listeners assess their unique situations and receive tailored recommendations for breaking free and healing. The episode concludes with a reminder that with the right tools and support, it is possible to thrive after breaking free from the grip of a covert narcissistic mother.
LINK TO QUIZ:
HealMaternalWounds.com
www.blueveilwellness.com
email: blueveilwellness@gmail.com
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