Samurai vs. Sugar: A Battle of Addiction

Maureen McGrath's Health Show Podcast

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When Kenneth O'Keefe Brake confronted his Type 2 diabetes diagnosis head-on, he chose an unconventional weapon: lifestyle overhaul. His narrative is not just about battling blood sugar levels; it's a testament to how disciplined nutrition and natural therapies can rewrite our health stories. Today, I'm thrilled to welcome Kenneth to share his journey from diagnosis to discipline. Together, we uncover the holistic methods that saw him through the challenges of a diabetes-induced rash and the subsequent victory over medication dependency.
Recovery takes on a new meaning as Kenneth recounts the fortitude he summoned in the wake of multiple COVID-19 infections. We delve into the creation of his Kenryu Jujutsu—a martial art that became his ally in the fight for physical and mental well-being. This episode isn't just about kicks and punches; it's about the intersection of exercise and empowerment, and how Kenneth's passion for martial arts has led him to craft a program focused on aiding those struggling with addiction. His dedication echoes the belief that movement is medicine, for the body and soul.
Finally, we discuss the transformative De-escalation with Communication program, a brainchild of Kenneth’s that instills confidence and promotes non-violent conflict resolution. This pragmatic approach aims to arm individuals with the knowledge and skills to safely navigate confrontations. King Haven Treatment Center's recent adoption of the program underscores its value and potential reach. As we wrap up, the invitation is extended to addiction and treatment centers worldwide to collaborate and cultivate communities built on the principles of safety, communication, and holistic health.

Chapters

1. Health Journey (00:00:00)

2. Rebuilding Health Through Martial Arts (00:10:46)

3. Journey to Health and Safety (00:25:50)

4. Bladder Leakage Control With Contino (00:33:32)