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Episode 19: ADHD Hack - Where Motivation Fails, Discipline Comes In

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Manage episode 357945245 series 3395815
Content provided by Mitch Aguedan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Aguedan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Madalas ka ba makaramdam na parang di mo kayang kumilos? Oh di naman kaya di mo kaya mag-work at matapos ang deliverables mo? Actually may paraan para malabanan mo ang katams at ma-train mo ang ADHD brain mo!

Just remember these three points while you are listening to this episode:

1. Increase self awareness

2. Motivation is just a feeling; discipline will see you through

3. PAHINGA. Magpahinga ka!

Subscribe to my TikTok channel: https://www.tiktok.com/@mayadhdkabapodcast

Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!

#adhd #motivation #ADHDPhilippines

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 357945245 series 3395815
Content provided by Mitch Aguedan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Aguedan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Madalas ka ba makaramdam na parang di mo kayang kumilos? Oh di naman kaya di mo kaya mag-work at matapos ang deliverables mo? Actually may paraan para malabanan mo ang katams at ma-train mo ang ADHD brain mo!

Just remember these three points while you are listening to this episode:

1. Increase self awareness

2. Motivation is just a feeling; discipline will see you through

3. PAHINGA. Magpahinga ka!

Subscribe to my TikTok channel: https://www.tiktok.com/@mayadhdkabapodcast

Join our community by clicking this link: https://www.facebook.com/groups/209215586878844 or find Adulting with ADHD • PH on Facebook!

#adhd #motivation #ADHDPhilippines

  continue reading

22 episodes

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