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Ep. 75: Navigating Life's Challenges with Dr. Theresa B. Skaar
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Mindful Living: Navigating Life's Challenges with Dr. Theresa B. Skaar | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss
Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance.
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Theresa B. Skaar Ph.D.
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Chapters
1. Ep. 75: Navigating Life's Challenges with Dr. Theresa B. Skaar (00:00:00)
2. Transforming Defeat Into Empowerment (00:00:09)
3. Mindfulness Practice for Stress Relief (00:09:27)
4. Exploring Aging, Grief, and Body Image (00:16:27)
5. Kickstart Change With Maybe I Can (00:27:31)
85 episodes
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