Optimism Doctor, Dr. Deepika Chopra, On Self-Mastery, Normalizing Feelings That Don’t Feel Good, Societal Pressures And How Achieving Happiness Is A Choice

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#10: Dr. Deepika Chopra is an OPTIMISM DOCTOR® and founder of Things Are Looking Up™ who specializes in what she has coined, "evidence based manifestation". Her work has been featured in Forbes, Harper's Bazaar, VOGUE, GOOP, Variety, E!, NBC and more. She bridges together holistic practices and evidence based science to cultivate self mastery tools to help clients, couples and corporations cultivate their own sense of lasting happiness, resiliency, optimism and success. In today’s episode, we talked about how happiness is a choice we make every day; it’s something we already have the tools to achieve, we just need to make the choice. We also dive into timelines and societal pressures, self-mastery and things we can do to take control of our daily lives, and how detrimental blanket statement affirmations can be to our mental health. I was so enlightened talking with Dr. Chopra as she said so many powerful things about the science behind how the human mind and emotions work. “Optimism is not about being positive 24/7, 3-6-5. As humans, we are never going to have that experience, so normalizing an emotion that doesn’t feel good is the first step.” #MAYFAIRWORLD

Get In Touch With Dr. Deepika Chopra:

Follow Dr. Chopra on Instagram HERE

Purchase the amazing Optimism Deck HERE

Listen to the Looking Up Podcast HERE

Follow the Looking Podcast on Instagram HERE

Visit Dr. Chopra’s website HERE

Stuff We Mentioned:

Dr. Chopra’s Favorite Book: “Kafka On The Shore” by Haruki Murakami

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