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Advice we would give our younger self about life
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In this episode of My Therapist and My Therapist, we discuss: Advice we would give our younger self about life.
Via the topics discussed in this episode, you will learn:
- The importance of seeing failure as an opportunity for growth
- The power of self belief
- How to embrace the Ebs and Flows of life
- The benefits of introspection
- The benefits of acknowledging your personal growth
- How beliefs systems impact our behaviour
- The Tetris Effect
- Tips on how we can program our subconscious mind
- Brain waves and how we can influence our mind
- Creating a non-negotiable mindset
- The Psychology of hope
- You don't need to know everything before you start
- The benefits of having a support system
- The important of knowing that everything is temporary
- Taking on a positive approach to the fear of others opinions
- Topics Discussed:
- Belief systems
- The importance of self worth
- How self belief equates to success
- Molly's business journey and the link with self belief
- The power of holding ourselves accountable
- Vision boards
- The Tetris Effect
- Reprogramming our subconscious mind
- Suggestible brain waves
- Steve jobs story - The Mac
- Transferring skills
- Taking value from everything
- Don't beat yourself up when you make mistakes
- Seeing failure as an asset
- How failure creates compassion for others
- Mistakes in relationships - Failure up motto
- treating mistakes like a best friend
- You don't need to know everything before you start it
- Laurens editing story
- Starting where you are
- You grow as you go mentality
- A psychological study into Hope
- The dark side of hopelessness
- Taking power from pain
- Having a support system
- Having a mental a toolkit
- This too shall pass
- The ebs and flows of life
- Don't care what others think
- Trying out new things
- Taking on a positive approach to the fear of others opinions
- We only live one
Breaking the habit of being you: Joe Dispenza
https://www.amazon.co.uk/s?k=breaking+the+habit+of+being+yourself+by+joe+dispenza&crid=2TGTI4DXXXU53&sprefix=the+habit+of+brea%2Caps%2C100&ref=nb_sb_ss_ts-doa-p_1_17
You can heal your life: Louise Hay Book:
https://www.amazon.co.uk/s?k=Louise+hay&crid=39GXAPPSJS1W&sprefix=louise+hay%2Caps%2C100&ref=nb_sb_noss_1
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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