Create habits that stick
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Manage episode 358681402 series 3447564
In this episode on Me and my Therapist we discuss: Creating habits that stick
Via the topics discussed in this episode, you will learn:
- What a habit is
- How a habit is formed
- The importance of consistency
- hacking your neurobiology for habit formation
- How to set the perfect condition for habit formation
- The key components of habit formation
- The habit loop and how it works
- Understanding the importance of having a why
- The rules of the mind and how they apply to habit formation
- The Neuroscience behind habit formation
- Flash build memory
- Dopamine's role in habit formation
- The Mere Exposure Effect
- Wendy Woods Habit loop
- Cue, Routine, Reward
- Emotional cues
- Understanding Limbic Friction
- giving your brain a habit head start
- The power of starting small
- Stacking
- The power of your internal dialogue
- The importance of consistency
- Topics:
- Setting the scene for habit formation
- Knowing your end goal
- Getting clear on your ideal destination
- How to deal with lacking motivation with end goals
- Understanding your 'Why'
- Adding emotions to your reasons for creating habits
- The rules of the mind and how they apply to habit formation
- The Neuroscience behind habit formation
- Our primitive brain
- Emotions trump logic
- Flash bulb memory
- The impacts of stress on longevity
- How dopamine is linked to habit formation
- Having a list
- The Mere Exposure Effect
- Cognitive ease
- Getting organised
- Keeping yourself accountable
- Wendy Wood's Habit loop
- Cue
- Routine
- Reward
- The mental shortcut
- Emotional cues
- understanding limbic friction
- giving your brain a habit head start
- Starting small
- Hacking your neurochemistry for habit formation
- How to create cue's
- Examples of cue's
- Understanding what stacking is
- Just do it!
- Taking action and preventing procrastination
- The power of your internal dialogue
- Phantom Pregnancy
- Attacting your fears
- Letting go of limiting beleifs
- Setting the tone for your life
- Consistency
- Conclusion.
Link to molly's website for her eBook " Creating habit's that stick"
https://www.mollyscarletttherapy.com/shop
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes