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Create habits that stick
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Content provided by Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode on Me and my Therapist we discuss: Creating habits that stick
Via the topics discussed in this episode, you will learn:
- What a habit is
- How a habit is formed
- The importance of consistency
- hacking your neurobiology for habit formation
- How to set the perfect condition for habit formation
- The key components of habit formation
- The habit loop and how it works
- Understanding the importance of having a why
- The rules of the mind and how they apply to habit formation
- The Neuroscience behind habit formation
- Flash build memory
- Dopamine's role in habit formation
- The Mere Exposure Effect
- Wendy Woods Habit loop
- Cue, Routine, Reward
- Emotional cues
- Understanding Limbic Friction
- giving your brain a habit head start
- The power of starting small
- Stacking
- The power of your internal dialogue
- The importance of consistency
- Topics:
- Setting the scene for habit formation
- Knowing your end goal
- Getting clear on your ideal destination
- How to deal with lacking motivation with end goals
- Understanding your 'Why'
- Adding emotions to your reasons for creating habits
- The rules of the mind and how they apply to habit formation
- The Neuroscience behind habit formation
- Our primitive brain
- Emotions trump logic
- Flash bulb memory
- The impacts of stress on longevity
- How dopamine is linked to habit formation
- Having a list
- The Mere Exposure Effect
- Cognitive ease
- Getting organised
- Keeping yourself accountable
- Wendy Wood's Habit loop
- Cue
- Routine
- Reward
- The mental shortcut
- Emotional cues
- understanding limbic friction
- giving your brain a habit head start
- Starting small
- Hacking your neurochemistry for habit formation
- How to create cue's
- Examples of cue's
- Understanding what stacking is
- Just do it!
- Taking action and preventing procrastination
- The power of your internal dialogue
- Phantom Pregnancy
- Attacting your fears
- Letting go of limiting beleifs
- Setting the tone for your life
- Consistency
- Conclusion.
Link to molly's website for her eBook " Creating habit's that stick"
https://www.mollyscarletttherapy.com/shop
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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