))
Get yourself out of a rut
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 21, 2023 10:08 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 357302673 series 3447564
Content provided by Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode on Me and my Therapist, we discuss: How to get yourself out of the rut.
Via the topics discussed in this episode, you will learn:
- What causes us to get into a rut.
- How to spot the signs of being in a rut.
- harnessing self-awareness.
- The importance of a support system.
- The five-minute rule.
- How to create momentum.
- Limbic friction.
- Reducing limbic friction.
- Tips on how to feel better.
- How to create cognitive ease.
- Turning off electrics.
- Wendy Wood Habit Loop.
- Hacking your biochemistry.
- A boy and his horse story.
- 85% of feeling better is Diet, Exercise, and Sleep.
- Dopamine.
- Detachment from electronics.
- Endorphins, and how they help.
- The importance of exercise.
- Becoming the observer of the mind.
- The power of choice.
- Taking it day by day.
Topics:
- Falling down the well of low mood.
- Letting go of values.
- Stabilising your mood.
- Stagnancy.
- Recognising that things aren't ok.
- Mel Robbins Ted talk.
- Self-awareness.
- Support systems.
- Inspirational people.
- The five-minute rule.
- Rob Dial Jr
- Starting small.
- limbic friction.
- The Habit Loop.
- Cue, Routine, Reward.
- Visual Cues.
- Reward factor.
- Hacking Endorphins and Dopamine.
- The rules of the mind.
- Pain and pleasure.
- Familiarity breeds contempt.
- Cognitive Ease.
- Dr Richard Wiseman’s study on luck.
- Hacking your biochemistry.
- Minimising electronics.
- Healthy Dopamine fixes.
- Endorphins are the body's natural painkiller.
- The power of exercises.
- Strava App.
- Get into your body.
- The watcher's consciousness.
- The power of choice.
- Be proud of yourself.
- Small changes.
- Conclusion.
Mel Robbins Ted Talk:
https://youtu.be/Lp7E973zozc
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
Share
