Get yourself out of a rut
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Manage episode 357302673 series 3447564
In this episode on Me and my Therapist, we discuss: How to get yourself out of the rut.
Via the topics discussed in this episode, you will learn:
- What causes us to get into a rut.
- How to spot the signs of being in a rut.
- harnessing self-awareness.
- The importance of a support system.
- The five-minute rule.
- How to create momentum.
- Limbic friction.
- Reducing limbic friction.
- Tips on how to feel better.
- How to create cognitive ease.
- Turning off electrics.
- Wendy Wood Habit Loop.
- Hacking your biochemistry.
- A boy and his horse story.
- 85% of feeling better is Diet, Exercise, and Sleep.
- Dopamine.
- Detachment from electronics.
- Endorphins, and how they help.
- The importance of exercise.
- Becoming the observer of the mind.
- The power of choice.
- Taking it day by day.
Topics:
- Falling down the well of low mood.
- Letting go of values.
- Stabilising your mood.
- Stagnancy.
- Recognising that things aren't ok.
- Mel Robbins Ted talk.
- Self-awareness.
- Support systems.
- Inspirational people.
- The five-minute rule.
- Rob Dial Jr
- Starting small.
- limbic friction.
- The Habit Loop.
- Cue, Routine, Reward.
- Visual Cues.
- Reward factor.
- Hacking Endorphins and Dopamine.
- The rules of the mind.
- Pain and pleasure.
- Familiarity breeds contempt.
- Cognitive Ease.
- Dr Richard Wiseman’s study on luck.
- Hacking your biochemistry.
- Minimising electronics.
- Healthy Dopamine fixes.
- Endorphins are the body's natural painkiller.
- The power of exercises.
- Strava App.
- Get into your body.
- The watcher's consciousness.
- The power of choice.
- Be proud of yourself.
- Small changes.
- Conclusion.
Mel Robbins Ted Talk:
https://youtu.be/Lp7E973zozc
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Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes