Getting over a break up and dealing with heartache
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Manage episode 374973078 series 3447564
In this episode of My Therapist and My Therapist, we discuss 'getting over a breakup and dealing with heartache:
Via the topics discussed in this episode, you will learn:
- How to navigate effectively through emotions of grief
- Healing your broken heart
- Tips on coping with emptiness
- The importance of support systems
- The neurosceince/ psychology of heartbreak
- The different ways that we deal with our emotions
- Dealing with acceptance
- How to honour your emotions
- The link between trauma and physical illness
- Tips on managing the symptoms of stress during a breakup
- Don't get bitter, get better rule
- Fostering a growth mindset
- Coping with your EX moving on
- How endings can be a blessing in disguise
- Book recommendations
- How to support others during their heartbreak
- Topics Discussed:
- Brain chemicals of heartbreak
- The importance of honouring your emotions
- How we deal with emotions
- You're not alone, how common heartbreak is
- how men and women deal with heartbreak differently
- Stigma's of men expressing emotions
- Waves of grief and honouring them
- Greif is a dance not a light switch
- The link between trauma and physical illness
- The importance of acceptance during a breakup
- Tips on managing the symptoms of stress during a breakup
- How the brain recognising greif - Distance and Space in time
- Don't get bitter, get better
- Fostering a growth mindset
- When your the one who's ended the relationship
- When your ex moves on
- The battle of loneliness
- You have to feel it, to heal it
- How heartbreak can make you better
- Change can be beautiful
- The breakup motivation
- reinventing yourself after a relationship
- Navigating through the fear zone
- The power of cultivating a positive mindset after a breakup
- The butterfly analogy
- The power of time
- Learing from our breakup
- Supporting others through their heartbreak
- The importance of noticing negative relationship patterns
- Self care tips
- Affirmation prompts
Attached book link:
https://www.amazon.co.uk/s?k=attached+book&crid=1SBKTUM611R6E&sprefix=attached%2Caps%2C103&ref=nb_sb_ss_ts-doa-p_1_8
How to heal a broken heart book:
https://www.amazon.co.uk/s?k=how+to+heal+a+broken+heart&crid=2TGRZBG95GPHB&sprefix=how+to+heal+%2Caps%2C127&ref=nb_sb_ss_ts-doa-p_3_12
Women who love too much book link:
https://www.amazon.co.uk/s?k=women+who+loved+too+much&crid=262QPND5IXX7M&sprefix=women+who+love%2Caps%2C128&ref=nb_sb_ss_ts-doa-p_1_14
A return to love book link:
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes