))
Getting over a break up and dealing with heartache
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 21, 2023 10:08 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 374973078 series 3447564
Content provided by Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of My Therapist and My Therapist, we discuss 'getting over a breakup and dealing with heartache:
Via the topics discussed in this episode, you will learn:
- How to navigate effectively through emotions of grief
- Healing your broken heart
- Tips on coping with emptiness
- The importance of support systems
- The neurosceince/ psychology of heartbreak
- The different ways that we deal with our emotions
- Dealing with acceptance
- How to honour your emotions
- The link between trauma and physical illness
- Tips on managing the symptoms of stress during a breakup
- Don't get bitter, get better rule
- Fostering a growth mindset
- Coping with your EX moving on
- How endings can be a blessing in disguise
- Book recommendations
- How to support others during their heartbreak
- Topics Discussed:
- Brain chemicals of heartbreak
- The importance of honouring your emotions
- How we deal with emotions
- You're not alone, how common heartbreak is
- how men and women deal with heartbreak differently
- Stigma's of men expressing emotions
- Waves of grief and honouring them
- Greif is a dance not a light switch
- The link between trauma and physical illness
- The importance of acceptance during a breakup
- Tips on managing the symptoms of stress during a breakup
- How the brain recognising greif - Distance and Space in time
- Don't get bitter, get better
- Fostering a growth mindset
- When your the one who's ended the relationship
- When your ex moves on
- The battle of loneliness
- You have to feel it, to heal it
- How heartbreak can make you better
- Change can be beautiful
- The breakup motivation
- reinventing yourself after a relationship
- Navigating through the fear zone
- The power of cultivating a positive mindset after a breakup
- The butterfly analogy
- The power of time
- Learing from our breakup
- Supporting others through their heartbreak
- The importance of noticing negative relationship patterns
- Self care tips
- Affirmation prompts
Attached book link:
https://www.amazon.co.uk/s?k=attached+book&crid=1SBKTUM611R6E&sprefix=attached%2Caps%2C103&ref=nb_sb_ss_ts-doa-p_1_8
How to heal a broken heart book:
https://www.amazon.co.uk/s?k=how+to+heal+a+broken+heart&crid=2TGRZBG95GPHB&sprefix=how+to+heal+%2Caps%2C127&ref=nb_sb_ss_ts-doa-p_3_12
Women who love too much book link:
https://www.amazon.co.uk/s?k=women+who+loved+too+much&crid=262QPND5IXX7M&sprefix=women+who+love%2Caps%2C128&ref=nb_sb_ss_ts-doa-p_1_14
A return to love book link:
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
Share
