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Keeping up with the Joneses
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In this episode of Me and My Therapist, we discuss, " Keeping up with the Joneses" & how it creates jealousy
Via the topics discussed in this episode, you will learn:
- The dangers of comparison
- The impact of social media on our perceptions of self-worth
- Tips on preventing Jealousy
- How jealousy impacts ourselves and others
- How lifestyle changes impact our self-worth
- How Jealousy Creates Illness
- The issues with social polarity
- Acknowledging jealousy and knowing how to deal with it
- The power of showing compassion
- How to cultivate more self-love
- Topics Discussed:
- How comparisons have evolved with societal changes
- The impact of social media on our perceptions of self-worth
- How jealousy impacts ourselves and others
- preventing risks of comparisons
- The impact of social media
- The pressure on consumption
- How lifestyle changes can induce jealousy
- How jealousy creates illness
- What age you're most likely to be jealous
- Social polarity
- People who criticise, save the most criticism for themselves
- Projection and masking jealousy
- cultivating self-love
- A you problem, shouldn't become a me problem
- How our jealousy impact others
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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