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Reprogramming your subconscious mind, noticing subconscious traits and the benefits of hypnotherapy
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In this episode of My Therapist and My Therapist, we discuss: Reprogramming your subconscious mind, noticing subconscious traits, and the benefits of hypnotherapy
Via the topics discussed in this episode, you will learn:
- How to reprogram your subconscious mind
- An Introduction to Hypnotherapy
- How do we inherit our parent's gene expression
- The Conscious v Subconscious mind
- Why do we struggle to change
- How our learning styles impact
- The importance of core belief
- How we process emotions
- Brain waves
- Epigenetic
- Focused attention
- Root cause therapy
- Tips and tools for reprogramming your mind
- Generational curses
- The rules of the mind and how it applies
- The power of repetition
- Neural pathways
- The Tetris effect
Topics Discussed:
- The conscious v Subconscious mind
- The subconscious Vault
- Core beliefs
- PTSD and survival mode
- The importance of introspection
- Observing your subconscious patterns
- What Hypnotherapy is understanding a hypnotic trance
- The Theta brain wave and how to get into a suggestible state
- Epigenetics
- How do we inherit our parent's genes
- Studies that illustrate how our gene expression is inherited
- An example of hypnosis - A man's fear of loud bangs
- The power of a focused attention
- Root cause therapy
- Research into generational curses
- Bruce Lipton
- the two ways we reprogram our mind
- The power of adding emotions
- Neural pathways - overriding pathways
- Having a good sleep routine to increase the reprogramming of your mind
- The Tetris effect
- The mere exposure effect
- The power of vision boards
- Creating better feelings thoughts
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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