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Turn your pain into power
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In this episode on Me and my Therapist we discuss: Turn your pain into power
Via the topics discussed in this episode, you will learn:
- The power of introspection
- How you can use your adversity as an opportunity for growth
- Harnessing the power of perspective
- An introduction to trauma
- The impact of adverse childhood experiences
- How to source the root cause of your pain
- The power of journalling
- Uncovering your core beliefs
- The power of Meta- Cognition
- Understanding your emotions
- Building on your mental toolbox
- How to keep getting back up
Topics:
- Changing for yourself and not others
- Using adversity as an opportunity for growth
- Introspection
- Finding meaning in pain
- The seed analogy
- The power of perspective
- Understanding the temporary nature of emotions
- 6-9 analogy for perspective
- Acknowledging trauma
- Big T and Little T trauma
- Categories of trauma
- upgrading your inner child
- Changing the story behind your pain
- Stop being chained to the past
- Finding the root cause of your triggers
- Subconscious programming
- Questioning your pain, and its source
- Knowing your core-beleifs
- How to create a mind- map
- Keeping a mood diary
- We live 95% from our subconscious mind
- Becoming the puppeteer of your mind
- Awareness
- Meta-cognition
- The four ways we deal with emotions
- Breaking generational curses
- Learned behaviour
- Familiarity breeds contempt
- Everything works itself out
- The five minute rule
- Building on self worth
- The minor and a diamond analogy
- Understanding your minds makeup
- Staying consistent
- Getting back up after failing
- How can you learn and grow
- Conclusion.
- conclusion.
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 episodes
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