Episode 113 Meal Plan Like a Black Fiday Boss: Easy Make-Ahead Meals for Shopping Day

5:35

Hey, hey beautiful Mama, 🚨 Want to reduce toxins in your home—without spending a fortune? Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming. In this episode, we’re talking about simple, budget-friendly swaps that make a big difference in your home and health—without requiring you to throw everything away and start from scratch. 💡 What You’ll Learn in This Episode: ✔ The best first swaps to make (so you don’t get overwhelmed) ✔ How to ditch toxins without breaking the bank ✔ My favorite toxin-free swaps for cleaning, laundry & personal care 🎧 Listen now ✨ Want to Start Making Easy, Toxin-Free Swaps? If you’re looking for affordable, high-quality toxin-free products, I’d love to share my favorite go-to store—Melaleuca! I’ve been using their cleaning, laundry, and personal care products for my family, and it’s been a game-changer. ✅ Effective (because “green” products that don’t work are just frustrating!) ✅ Budget-friendly (so you don’t have to spend a fortune to ditch toxins) ✅ Simple swaps all in one place 👉 If you're even a little curious about easy clean swaps, let's chat! No pressure, just an invite to check out what I use and love. Send me a message , and I'll fill you in! 🔜 What’s Coming Next Wednesday? Next week, we’re talking about TOXINS IN YOUR FOOD—What’s Worth Changing & What’s Not! If you’ve ever wondered: Do I really need to buy organic? What food additives should I actually avoid? Is it even possible to eat “clean” without losing my mind? Then you do not want to miss the next episode. And don't forget a new weekly meal plan drops on Sunday! 💛 Make sure to subscribe so you don’t miss it! 🎧 Listen now xx Blaga Want to connect: Connect on Instagram here. Check out my free resources and other links here.…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 137 Weekly Meal Plan & The 10-Minute Freezer Prep Hack That’ll Save Your Sanity 5:10

4 days ago5:10

5:10

Hey, beautiful mama! This week’s episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless. ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go ✔ Recipe links for Monday & Tuesday’s meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox! 🔗 Grab Monday & Tuesday’s recipes here: 👉 Air Fryer Lemon Herb Chicken Thighs & Roasted Sweet Potatoes 👉 One-Pot Beef & Orzo Skillet 💌 Want the full meal plan every week? Become a Meal Planning Insider and get all the recipe links delivered straight to your inbox! Sign up here. 📆 Need more than just meal planning help? If you’re looking for support in reducing stress, finding balance, and living a more joyful, holistic life, tune in to our Wednesday episodes, where we dive into all that goodness beyond the kitchen! 🎧 Loved this episode? Make sure to subscribe, share, and leave a review so more busy moms can meal plan with ease! 📲 Let’s connect! Instagram: @blaga.goertzen Until next time, have a beautiful, blessed week! 💕 xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living Series 6:14

8 days ago6:14

6:14

Hey, hey! Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels? In today’s episode, we’re kicking off the Toxin-Free Living Made Simple series by uncovering what’s really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge difference in your well-being. 💡 What You’ll Learn in This Episode: ✔ The most common toxins hiding in your home (and why they matter) ✔ How these chemicals can disrupt your hormones & increase stress ✔ A simple, stress-free first step to reducing toxins—without overhauling your life ✨ Want to Start Making Easy, Toxin-Free Swaps? I’ve personally been loving The Shop Club for safe, effective, and toxin-free alternatives that actually work—without the hefty price tag of most “clean” brands. If you’re curious and want to check out some of my favorite toxin-free swaps, I’d love to share more! 👉 Just send me a message @blagagoertzen. No pressure—just an invite if you’re curious! 🔜 What’s Coming Next? Next week, we’re talking about DITCH & SWITCH—Simple, Budget-Friendly Swaps for a Toxin-Free Home! If you’ve ever felt like toxin-free living is too expensive or too complicated, you do NOT want to miss this one. 💛 Make sure to subscribe so you don’t miss it! xx Blaga Connect with Blaga: Connect on Instagram Connect on Facebook…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 135 Weekly Meal Plan and 5 Minute Breakfast Prep Hack to Save Your Sanity 5:02

11 days ago5:02

5:02

Hey, busy mama! This week’s episode is packed with goodness to make your life easier in the kitchen. ✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from scavenging your kids’ leftovers for breakfast). ✔ Recipe links for Monday & Tuesday’s meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it delivered straight to your inbox every single week! 🔗 Grab Monday & Tuesday’s recipes here: 👉 Sheet Pan Garlic Chicken and Vegetables 👉 Instant Pot Turkey Taco Bowls 💌 Want the full meal plan every week? Become a Meal Planning Insider and get all the recipe links delivered straight to your inbox! Sign up here. 📆 Need more than just meal planning help? If you’re looking for support in reducing stress, finding balance, and living a more joyful, holistic life, tune in to our Wednesday episodes, where we dive into all that goodness beyond the kitchen! 🎧 Loved this episode? Make sure to subscribe, share, and leave a review so more busy moms can meal plan with ease! 📲 Let’s connect! Instagram: @blaga.goertzen Until next time, have a beautiful, blessed week! 💕 xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living 5:42

15 days ago5:42

5:42

Hey, hey! Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life. ✨ In this episode, we cover: ✅ Why meal planning is a powerful form of self-care ✅ How aligning your meals with your mind, body & spirit reduces stress ✅ Simple rhythms and routines that bring balance to your days ✅ How to make meal planning feel supportive, not stressful ✅ Your next step to create a meal planning system that works for you 📌 Resources & Freebies: Grab the ‘Balanced Meal Planning Guide’ – A simple framework to make meal planning easier & more aligned with your life. [Insert link] 💡 Next Episode Teaser: We’re kicking off a brand-new chapter next week! Stay tuned! Don't forget your weekly meal plan that drops on Sunday! 🎧 Tune in now & let’s create a calmer, more balanced life together! xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 133 Weekly Meal Plan and Making Your Produce Last Longer go Save Money & Waste 5:19

18 days ago5:19

5:19

As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms , we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables. What You’ll Learn in This Episode: ✔️ Innovative storage solutions to prevent spoilage ✔️ Tips on buying in bulk and storing properly ✔️ Creative ways to use produce before it goes bad ✔️ This week’s meal plan features mixed proteins and diverse cooking methods to keep mealtime exciting and economical 🎧 Tune in now to grab this week’s recipes and discover practical hacks to keep your produce fresh longer! Sneak Peak of this Week’s Meal Plan: Monday – Slow Cooker Pork Tenderloin with Apple Cider Glaze and Steamed Green Beans Savor the tenderness of pork loin cooked slowly in a flavorful apple cider glaze. Perfectly paired with steamed green beans for a healthy, hearty start to your week. [Get the recipe here](Link to Monday’s recipe) Tuesday – I nstant Pot Chickpea and Spinach Curry over Basmati Rice Dive into the convenience and flavor of this nutrient-packed curry, ready in minutes thanks to your Instant Pot. It's a vegetarian delight that promises satisfaction without the fuss. [Get the recipe here](Link to Tuesday’s recipe) 🔗 Want access to the full meal plan and all the recipe links? Join our Meal Plan Insiders email list! By becoming an insider, you’ll receive complete meal plans and links to each recipe directly in your inbox, plus tips and tricks to help you reduce stress and overwhelm in your daily life. 🔔 Don’t forget to subscribe so you never miss an episode! Thank You for Tuning In! Cheers, xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 131 Weekly Meal Plan and The Importance of Protein to Keep You Full Longer! 4:57

25 days ago4:57

4:57

If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms , we’re diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine. Plus, I’m bringing you a brand-new weekly meal plan packed with quick, delicious, and protein-rich recipes to help you fuel your body, stay energized, and keep your family happy at mealtime! What You’ll Learn in This Episode: ✔️ Why protein is essential for feeling full and keeping your energy levels stable ✔️ Easy ways to add more protein to your meals without overhauling your diet ✔️ A 7-day meal plan featuring protein-packed recipes like Greek Chicken Pita Wraps, Cottage Cheese Pancakes, and Slow Cooker Beef & Lentil Stew ✔️ A sneak peek at Wednesday’s episode, where we’ll explore meal planning as part of holistic living If you’re ready to simplify mealtime while making sure you and your family stay full, satisfied, and energized, this episode is for you! 🎧 Tune in now, grab this week’s recipes, and start fueling your body with delicious, high-protein meals! 📌 Here's a sneak peak of the recipes: 🥩 Monday – Honey Garlic Chicken Thighs with Roasted Veggies & Quinoa 🍳 Tuesday – Turkey & Spinach Stuffed Peppers with a Side Salad 📩 Want the full meal plan with links to all the recipes? Join my insider list here and get it delivered straight to your inbox! 🔔 Don’t forget to subscribe so you never miss an episode! See you back here for Wednesday's Episode! ‘The Bigger Picture: Meal Planning as Part of Holistic Living’ → How meal planning can create more balance & ease in your life. for even more stress-free meal planning strategies. Have a blessed and beautiful week, xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 130 #4 of Holistic Harmony Series- Fuel Your Body, Fuel Your Mind: The Food Stress Connection 6:42

29 days ago6:42

6:42

Hey, hey! Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on your plate. In this episode, we’re diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can help you feel more grounded, focused, and calm. In This Episode, You’ll Learn: ✅ How the foods you eat can either increase or decrease stress ✅ The connection between gut health and mood (it’s a real thing!) ✅ 10 stress-reducing foods to add to your meals ✅ Quick and easy meal swaps for better energy and balance ✅ How to create a stress-reducing grocery list for next week Resources & Freebies: 📌 Become an insider to get all the goods, including a weekly meal plan with recipe links delivered right to your inbox. 📌 Download your ‘ Stress-Reducing Food Guide’ – Grab the printable guide to help you make simple, nourishing swaps 📌 Don’t forget! Your weekly meal plan drops on Sunday—check back on the podcast for easy, delicious meal ideas! We’re wrapping up this series next Wednesday with The Bigger Picture—Meal Planning as Part of Holistic Living! We’ll pull together everything we’ve talked about—meal planning, mindfulness, simplifying routines—and show how they all work together for a stress-free, balanced life. Don’t miss it! 🎧 Tune in now & let’s nourish our bodies and minds together! Cheers, xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 129 Weekly Meal Plan & The 5-Minute Meal Prep Shortcut 4:53

5 weeks ago4:53

4:53

Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I’ll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically. 📌 This Week’s Meal Plan: 🍝 Monday – One-Pot Cheesy Ground Beef & Pasta Skillet 🍲 Tuesday – Slow Cooker Chicken & Wild Rice Soup 🔗 Want the full meal plan with all 7 recipes and direct links? Join the Meal Plan Insiders email list! You'll get everything sent straight to your inbox each week, plus exclusive tips and tricks to make meal planning a breeze. 🎙 Don’t Miss Wednesday’s Episode! ‘Fuel Your Body, Fuel Your Mind: The Food-Stress Connection’ – Discover how the right foods can help you feel less stressed and more energized. 💬 Let’s Connect: Got a meal prep hack or a favorite quick meal tip? Share it with me—I'd love to hear from you! Have a blessed and beautiful week, xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 128 #3 Of Holistic Series- From Dinner Table to Mindfulness 6:47

5 weeks ago6:47

6:47

Hey, hey! Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience. This is the third episode in the From Meal Planning Pro to Holistic Harmony series, where we’re going beyond meal planning and talking about ways to reduce stress and bring more balance into your life. So grab your coffee, take a deep breath, and let’s talk about how to bring more mindfulness to mealtime and beyond! What You’ll Learn in This Episode: ✔️ Why mindfulness at mealtime is about more than just what’s on your plate ✔️ How slowing down and engaging your senses can actually improve digestion and reduce stress ✔️ Three super simple ways to bring mindfulness into your daily routine—without adding extra time ✔️ The challenge: Try one mindful meal this week and see how it changes your energy 📌 Looking for quick, easy meal ideas? Don’t forget to grab my weekly meal plan, dropping every Sunday! Sign up here to get the whole meal plan with recipe links delivered straight to your inbox. ✨ What’s one mindful habit you’ll try this week? Let me know! Reply to this email or send me a message—I’d love to hear from you! ✨ Loving the podcast? Leave a review and help more busy mamas find their calm! 🎧 Next Up: The Food-Stress Connection – How What You Eat Affects How You Feel (Episode drops Wednesday!) Don’t forget to tune in Sunday for your weekly meal plan episode! xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 127 Weekly Meal & 10-Minute Dinner Hack 6:47

6 weeks ago6:47

6:47

Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I’m thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, I’ve got a game-changing dinner hack that will save your evenings when you’re just too spent to cook. Here’s what’s cooking this week: What’s on the Menu? Monday: Sheet Pan Balsamic Chicken & Roasted Veggies Tuesday: Turkey Taco Lettuce Wraps Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Plan Insider! You’ll receive the complete meal plan directly to your inbox each week, along with exclusive meal prep hacks and inspiration to keep mealtime smooth and stress-free. What You’ll Learn in This Episode: How to whip up a balanced meal in just 10 minutes with our no-fuss dinner hack. Mix-and-match meal components to keep dinner fresh, fast, and flexible. The benefits of pre-planning your meals to save time and reduce stress throughout the week. Ready to transform your dinner routine? Don’t miss out! Subscribe now to become a Meal Plan Insider and gain access to all the recipes, weekly meal plans, and exclusive tips to make dinnertime more effortless than ever. Let’s tackle dinner together, one simple hack at a time. Thanks for tuning in, and I’ll catch you in the next episode! Until next time, xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

1
E126 From Meal Planning Pro to Holistic Harmony E2 Simplify Your Life Decluttering Your Schedule and Your Plate 5:27

6 weeks ago5:27

5:27

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 125 Weekly Meal Plan and Lunch Box Savers 4:21

7 weeks ago4:21

4:21

Hey, hey, Welcome to this week’s episode of Meal Planning for Busy Moms! I’m so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I’m throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free. Here’s a sneak peek at what’s cooking this week: What’s on the Menu? Monday: Mini Meatloaves with Mashed Potatoes and Green Beans Tuesday: Taco Quesadillas Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Planning Insider! You’ll get the full meal plan delivered straight to your inbox every week, along with exclusive tips, tricks, and inspiration to make your mealtime stress-free. What You’ll Learn in This Episode: How to repurpose dinner leftovers into creative, kid-friendly lunches. A fun bento box hack to level up your lunch-packing game. Why planning meals that work double-duty saves time and reduces waste. Ready to get the entire weekly meal plan? Don’t miss out! Subscribe now to become a Meal Planning Insider and get access to all the recipes, meal plans, and exclusive tips to make dinnertime easier than ever. Let’s simplify dinner together, one meal at a time. Thanks for tuning in, and I’ll see you in the next episode! Until next time, xx Blaga…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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E124 From Meal Planning Pro To Holistic Harmony- Meal planning the Secret Weapon for Reducing Stress 4:44

7 weeks ago4:44

4:44

Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life. We’ll dive into: How meal planning reduces decision fatigue, creates predictability, and saves time Why it’s a game-changer for managing chaos in your week. A quick and easy strategy to create your own “fallback meal plan” for those hectic weeks. This is also the start of an exciting new journey for the podcast, where we’ll expand from meal planning to explore strategies for reducing overwhelm, managing stress, and living a calm, holistic life. Don’t worry though—if you’re here for meal planning, I’ve still got you covered with Sunday episodes just for meal plans. What You’ll Learn in This Episode: Why meal planning is a powerful tool for reducing stress in your life. The three biggest benefits of meal planning: fewer decisions, more predictability, and saved time. How to create a “fallback meal plan” to simplify your week when life feels chaotic. Call to Action: This episode marks the beginning of an exciting new direction for the podcast! While meal planning remains a cornerstone, I’m expanding the focus to include strategies for reducing overwhelm, managing stress, and creating a calm, balanced life. Your weekly meal plans will still be here every Sunday, but if you’re ready to explore holistic living and find more joy and calm in your days, tune in every Wednesday for new episodes. Have feedback or questions? I’d love to hear from you! Email me at [your email address]. Your input helps me create episodes that serve you best. Next Week: Next Wednesday, join me for Episode 2: Simplify Your Life: Decluttering Your Schedule and Your Plate. We’ll talk about how cutting out what doesn’t serve you—both on your calendar and in your meals—can bring more clarity and calm to your life. Thank you for tuning in, and I’m so excited to go on this new journey with you! xx Blaga Your Stress-Reducing, Meal-Planning BFF…

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Episode 123- From Meal Planning to Stress-Free Living: Exciting Changes Ahead 6:53

8 weeks ago6:53