Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Dr. Paul Anderson on Retraining After an Illness: Pathways to Recovery
MP3•Episode home
Manage episode 431331675 series 2382086
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Paul Anderson discusses strategies for retraining the body and mind after an illness. He explores:
…
continue reading
- Understanding the Impact: How illnesses can affect physical and mental health, and the importance of acknowledging these changes during the recovery process.
- Physical Rehabilitation: Techniques and exercises to rebuild strength, flexibility, and endurance, tailored to individual needs and specific conditions.
- Cognitive Retraining: Methods to enhance cognitive function and mental clarity, including brain exercises, neurofeedback, and lifestyle changes.
- Nutritional Support: The role of nutrition in recovery, with recommendations for foods and supplements that can aid in healing and rebuilding health.
- Emotional Well-being: Strategies to manage stress, anxiety, and emotional health, which are crucial components of a holistic recovery plan.
- Integrative Therapies: The use of complementary therapies, such as acupuncture, massage, and meditation, to support the retraining process and overall well-being.
- Personalized Recovery Plans: How to create a customized retraining program that addresses individual needs and goals, and the importance of regular monitoring and adjustments.
385 episodes
MP3•Episode home
Manage episode 431331675 series 2382086
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Paul Anderson discusses strategies for retraining the body and mind after an illness. He explores:
…
continue reading
- Understanding the Impact: How illnesses can affect physical and mental health, and the importance of acknowledging these changes during the recovery process.
- Physical Rehabilitation: Techniques and exercises to rebuild strength, flexibility, and endurance, tailored to individual needs and specific conditions.
- Cognitive Retraining: Methods to enhance cognitive function and mental clarity, including brain exercises, neurofeedback, and lifestyle changes.
- Nutritional Support: The role of nutrition in recovery, with recommendations for foods and supplements that can aid in healing and rebuilding health.
- Emotional Well-being: Strategies to manage stress, anxiety, and emotional health, which are crucial components of a holistic recovery plan.
- Integrative Therapies: The use of complementary therapies, such as acupuncture, massage, and meditation, to support the retraining process and overall well-being.
- Personalized Recovery Plans: How to create a customized retraining program that addresses individual needs and goals, and the importance of regular monitoring and adjustments.
385 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.