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Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

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Manage episode 313360148 series 3267986
Content provided by Shannon Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts.
  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 313360148 series 3267986
Content provided by Shannon Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts.
  continue reading

151 episodes

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