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Anxiety Relief Meditation: Finding Calm Amidst Health Worries
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Content provided by Desi Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desi Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've ever found yourself in the midst of a real or perceived health struggle, you're not alone. I've been there too. It's a situation where something feels off with your body, and your mind starts weaving tales of uncertainty and fear about what it could mean. It's okay; I understand because I've been through it.
As someone who deals with Generalized Anxiety Disorder, I know that health-related worries can be overwhelming. Every little ache or pain can trigger a bunch of anxious thoughts. In these moments, the techniques shared in this meditation have been my reliable companions.
Join me in this soothing meditation designed to offer relief and calmness during times of health-related anxiety. Together, we'll explore mindfulness and relaxation techniques that can help ease your mind and body. Remember, you're not alone in this journey, and I hope this meditation provides you with what you need.
Background track by Amber Glow
Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!
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