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Ep. 17 - What You Should Know About Hypermobility
Manage episode 355484414 series 3413328
Hypermobility affects 30% of the population and can lead to joint and muscle pain, weakness, fatigue, anxiety, dizziness and more. Today we will discuss everything you should know about hypermobility, including surprising symptoms you may not know about, why using weight is so important and lifestyle management techniques to keep you feeling your best. Jessica will also share her own story with undiagnosed hypermobility. This information will help give you the tools and knowledge you need going forward in your hypermobility journey!
UNLIMITED online fitness membership (with all my Pilates and weights workouts):
http://www.jessicavalantpilates.com/unlimited
Pilates Workout for Hypermobility:
https://youtu.be/5uRcFw8sz2w
10 Minute Basic Dumbbell Workout:
https://youtu.be/pSZisB6l4mA
20 Minute Beginner Friendly Workout With Weights:
https://youtu.be/lqBDoMim5nI
YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
66 episodes
Manage episode 355484414 series 3413328
Hypermobility affects 30% of the population and can lead to joint and muscle pain, weakness, fatigue, anxiety, dizziness and more. Today we will discuss everything you should know about hypermobility, including surprising symptoms you may not know about, why using weight is so important and lifestyle management techniques to keep you feeling your best. Jessica will also share her own story with undiagnosed hypermobility. This information will help give you the tools and knowledge you need going forward in your hypermobility journey!
UNLIMITED online fitness membership (with all my Pilates and weights workouts):
http://www.jessicavalantpilates.com/unlimited
Pilates Workout for Hypermobility:
https://youtu.be/5uRcFw8sz2w
10 Minute Basic Dumbbell Workout:
https://youtu.be/pSZisB6l4mA
20 Minute Beginner Friendly Workout With Weights:
https://youtu.be/lqBDoMim5nI
YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
66 episodes
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