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Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison Game
Manage episode 382669192 series 3413328
Content provided by Jessica Valant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Valant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica is starting a new four part series on Meet Your Body all about the thoughts that limit us and hold us back from feeling empowered and confident!
Today she discusses the comparison game. When we compare ourselves to other people or to previous versions of ourselves, we get caught in a cycle of defeat and discouragement. By embracing our own experiences, lives and journeys, we can find the path that is right for us and discover true strength and joy along the way!
Join Jessica and Meet Your Body for this powerful series on common limiting thoughts and beliefs. You'll leave with actionable tips so that you can get out of your own way and learn to celebrate who you are and what you can do!
UNLIMITED membership & community
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YouTube (workouts and tips):
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Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
64 episodes
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Manage episode 382669192 series 3413328
Content provided by Jessica Valant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Valant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica is starting a new four part series on Meet Your Body all about the thoughts that limit us and hold us back from feeling empowered and confident!
Today she discusses the comparison game. When we compare ourselves to other people or to previous versions of ourselves, we get caught in a cycle of defeat and discouragement. By embracing our own experiences, lives and journeys, we can find the path that is right for us and discover true strength and joy along the way!
Join Jessica and Meet Your Body for this powerful series on common limiting thoughts and beliefs. You'll leave with actionable tips so that you can get out of your own way and learn to celebrate who you are and what you can do!
UNLIMITED membership & community
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
64 episodes
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Similar to Meet Your Body
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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