Boundaries: Work-Everything Else

Men On Form

https://www.facebook.com/Menonform/

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

5 years ago 57:41

MP3•Episode home

*Note - This episode was recorded 'live-time' on the Men On Form Facebook page. The link below if you'd like to connect with the page and stay in touch the show that way:

Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q

Contact Clive and Micheal by e-mail: menonform@gmail.com

52 episodes

#Clive Maxheath & Micheal Hilton #Clive Maxheath #Micheal Hilton #Health and Well-Being #Self-Improvement

Boundaries: Work-Everything Else

Men On Form

published 5 years ago

MP3•Episode home

*Note - This episode was recorded 'live-time' on the Men On Form Facebook page. The link below if you'd like to connect with the page and stay in touch the show that way:

https://www.facebook.com/Menonform/

Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q

Contact Clive and Micheal by e-mail: menonform@gmail.com

52 episodes

#Clive Maxheath & Micheal Hilton #Clive Maxheath #Micheal Hilton #Health and Well-Being #Self-Improvement

All episodes

1
Season 2 - End of Season Review 48:41

5 years ago48:41

48:41

Coaches Micheal & Clive look back at an eventful 12 weeks in the life of the 'Men On Form' sharing challenges and celebrating success. Elsewhere the gents take a powerful question from a listener and discuss the future of the show including the prospect of being able to rock MOF merch!!! *Note - This show was broadcast live on the Men On Form Facebook page. You can stay up to date on all MOF matters by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Micheal Hilton - Wanting To End It All 19:34

5 years ago19:34

19:34

An open and raw sharing from coach Micheal Hilton. Micheal reflects on how he recovered from a time in his life where he was at his very lowest. A time when he was struggling, lost and contemplating ending it all... Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
DJ Brandon Block 56:57

5 years ago56:57

56:57

Coach Clive Maxheath sits down to interview DJ Brandon Block. Brandon is one of the U.K's best-known DJ's and shares stories from his incredible life story. The gents cover a wide range of topics including DJ'ing, Addiction, Mental Health, and Personal Development. Find out more about Brandon's 'Happy Day's' wellbeing initiative here - https://www.happydaysforeveryone.com/ Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Having all the Answers 33:02

5 years ago33:02

33:02

Coaches Clive & Micheal discuss the damaging trait of feeling we have to have all the answers, sharing personal stories along with tips for managing this psychological pitfall. Elsewhere Clive's ego threatens to derail the show early doors, however, Micheal thankfully brings him back to centre before the gents kick on. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Sachin Sharma: Domestic Abuse - Turning a F*ck You into a Thank You! 55:42

5 years ago55:42

55:42

Coach Michael sits down to talk with fellow coach Sachin Sharma about the sensitive topic of domestic abuse. In the interview Sachin opens up about being in an abusive relationship, the impact it had on his life, and the connection he has with the experience today. Link to YouTube story video referenced in podcast - https://www.youtube.com/watch?v=7F7kpR81nVY&feature=youtu.be Link to help guide for men who are being abused - https://www.helpguide.org/articles/abuse/help-for-men-who-are-being-abused.htm Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Following Leaders and Gurus 33:51

5 years ago33:51

33:51

Coaches Clive and Micheal discuss the benefits and pitfalls of following so-called leaders and gurus. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Taking a Stand 31:09

5 years ago31:09

31:09

Coaches Micheal Hilton and Clive Maxheath discuss what it means to take a stand. Sharing approaches for identifying what we want to take a stand for, along with their own personal experiences. Elsewhere the gents break down the recent Micheal Jordan 'Last Dance' documentary and respond to a listeners question regarding physical training during the lockdown. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Desire and Wanting More 37:16

5 years ago37:16

37:16

Coaches Clive Maxheath and Micheal Hilton discuss desire and wanting more. Sharing both healthy and unhealthy experiences in particular reference to personal development. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Supporting a Sports Team 41:08

5 years ago41:08

41:08

Coaches Micheal Hilton & Clive Maxheath discuss the psychology of supporting a sports team including the wonders and pitfalls of this popular pastime. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Boundaries: Work-Everything Else 57:41

5 years ago57:41

57:41

Coaches Clive Maxheath & Micheal Hilton discuss struggles and share advice concerning work-everything else boundaries. Elsewhere the gents take their first question from a listener and debate a recent tweet from non-other than author J.K Rowling. *Note - This episode was recorded 'live-time' on the Men On Form Facebook page. The link below if you'd like to connect with the page and stay in touch the show that way: https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Overwhelm 30:41

5 years ago30:41

30:41

Coaches Clive Maxheath and Micheal Hilton discuss Overwhelm, a challenge they've both struggled with at various times in their lives. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Back On Form: Season 2 Opener! 35:56

5 years ago35:56

35:56

Coaches Clive Maxheath & Micheal Hilton are back for another season of Men on Form! B-) In this opening episode, they share what to expect from the upcoming season along with personal developments off the back of season 1 completion. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at - https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com…

1
Martin Dimitrov - Amateur and White Collar Boxing 44:14

6 years ago44:14

44:14

Coach Clive sits down with amateur and white collar boxing coach Martin Dimitrov to talk between the ropes. During the conversation, the gents explore different types of boxing categories and discuss the personal growth that can be derived from participating in the sport. Clive also speaks about his own experience of stepping in the ring for the first time, with Martin as his coach in his corner. Enjoyed the interview? Find out more about Martin’s unique community boxing initiative ‘The Square Boxing Club’ on the link below: http://thesquareboxing.co.uk/…

1
Childbirth - New dad reflections 46:39

6 years ago46:39

46:39

With the arrival of his first child, a rather tired coach Clive sits down with coach Micheal (who already has three of his own) to share his experience of birth and rites of passage that is becoming a father.

1
Scott Robinson - The highs and lows of stardom, being a celebrity, and life In the public eye 59:44

7 years ago59:44

59:44

This week on the podcast coach Micheal Hilton sat down with none other than Scott Robinson, member of the popular boy band 5ive. Scott shares an in-depth story of his life as a celebrity, the highs, and lows of stardom and being within the public eye.

Men On Form

1
Helping Our Boys Become Men 16:25

7 years ago16:25

16:25

Micheal discusses the importance of guiding our boys into becoming men and how to show up in today's word. I discuss the importance of being a positive male role model for our boys, why clive was not on this week's show and who my next guest will be on Man On Form Podcast

Men On Form

1
Money Talks 47:09

7 years ago47:09

47:09

Coaches Clive and Micheal discuss the loaded topic that is money. Sharing experiences from their youth, how it shows up in their lives today and some cheeky resources. Elsewhere Clive tells a birth affirmation cards story and Micheal does his best Barry White impression having only recently recovered from a chest infection.…

Men On Form

1
Colin 'Cass' Clayton - Leadership and Mindfulness 46:02

7 years ago46:02

46:02

Coach Clive Maxheath sits down for an insightful and enlightening chat with mindfulness-leadership trainer Colin ‘Cass’ Clayton. Cass served for 26 years in the royal navy, training as an engineer, going on to hold a number of management and leadership positions. To support him here and (and beyond) Cass spent time studying mindfulness techniques including; Qi Gong, Tai Chi, and Meditation, having done so now for over 15 years. Cass has since left the Navy and today leads his ‘Tree Sways in the Wind’ community interest company - working with charities and educational institutions. Also a second initiative ‘In Flow to Grow’ - a public and corporate facing entity delivering classes, webinars, and retreats. Links to both websites and more info below: Tree sways in the wind - https://www.treeswaysinthewind.co.uk/ In flow to grow - https://www.inflowtogrow.co.uk/…

Men On Form

1
Bonus Episode: E.J Shaffert - The Importance of Male Community 1:02:10

7 years ago1:02:10

1:02:10

E.J Shaffert is a certified body-centered psychotherapist and co-lead of the Soul Of Men. Established in 2017, Soul Of Men is a men's embodiment focused training with community values at its core. Link below to their one day conference in London on 13th of October 2018 (25% off early bird ticket discount until September the 30th). https://www.eventbrite.co.uk/e/conscious-masculinity-conference-early-bird-registration-tickets-50487297867 A further link to blog referenced in the podcast concerning the photo history of 19 century male friendships from Art of Manliness. - https://www.artofmanliness.com/articles/bosom-buddies-a-photo-history-of-male-affection/…

Men On Form

1
Handling Stress 54:13

7 years ago54:13

54:13

Coaches Clive and Micheal are back for a new season of personal development sharing, bloke wisdom, and cheeky banter. Today we're riffing on the topic of stress and ways we can process, reduce and engage with this all to regular modern state.

Men On Form

1
Resistance and Personal Growth 54:19

7 years ago54:19

54:19

Michael and Clive share experiences where choosing the path of least resistance has left them sabotaged and shortchanged in terms of personal growth. Exploring tools and approaches that can help ensure we don’t miss out by always selecting the easy way out. Elsewhere Clive is shocked by the minefield that is pram shopping and Michael discusses a new intermittent fasting diet shift.…

Men On Form

1
Richi Watson - Creating Depth & Meaning within Relationships. 1:04:24

7 years ago1:04:24

1:04:24

Micheal sits down with Rich Watson to talk about the struggles men are facing within relationships and how to start co-creating depth and meaning in partnership. Richi has overcome massive adversities both physically and mentally to become a pioneering teacher of life-freedom, wellbeing, and leadership. Through his uniquely life-changing events, workshops and retreats, he facilitates the most extraordinary transformations, leading people beyond their struggles into an empowered, creative and joy-filled experience of life. More about what Richi's work on his website here - https://www.richiwatson.uk/…

Men On Form

1
Shame and Masculinity 49:15

7 years ago49:15

49:15

At the 2018 male psychology conference 'shame' was reported as a core emotion amongst men. Coaches Micheal and Clive reflect on potential reasons underpinning this, sharing personal experiences whilst doing so. Elsewhere there's baby updates, World Cup reflection and a double entry into the hallowed hall of form!…

Men On Form

1
Andrew, aka ‘the gent’ - Being a great grandad, world football, teaching, sales, bereavement and everything in between! 31:29

7 years ago31:29

31:29

Coach Clive Maxheath sits down with friend and neighbour Andrew, aka ‘the gent’. Andrew holds celebrity status as a regular caller on the BBC ‘World Football Phone-In’ radio show where he earned his nickname ‘the gent’. A Charlton fan of decades and advocate for Polish striker Robert Lewandowski, the men discuss the upcoming world cup before discussing Andrew’s life history including extensive roles as both a teacher and salesman. War, bereavement, and being a great grandad are all themes within this rich conversation laden with warm moments and timeless wisdom.…

Men On Form

1
Pregnancy And Becoming A Dad 1:06:58

7 years ago1:06:58

1:06:58

Coach Clive drops the news that his wife is 17 weeks pregnant and in preparation for becoming a dad sits down with Coach Micheal (dad of three) to seek advice and share experiences. Elsewhere, it's a first on the show as Clive dials from overseas and there's yet another entry into the hallowed hall of form.…

Men On Form

1
Hugh Osborne - Addictions 46:07

7 years ago46:07

46:07

Micheal sits down with Hugh Osborne, a Life Coach, and Hypnotherapist with a specialist interest in the area of Addictions. To find out more about Hugh's work you can visit his website at - www.thehughosborne.com

Men On Form

1
Survival Mode 42:10

7 years ago42:10

42:10

Coaches Micheal and Clive reflect on the concept of ‘survival mode’ and explore themes connected to this challenging personal state. Elsewhere the gents ego’s creep into the conversation as they try to outdo one another with claims about how much they both work out and the most controversial man yet enters the hallowed hall of form!…

Men On Form

1
Luke Tyburski - The Ultimate Triathlon 58:05

7 years ago58:05

58:05

Clive Maxheath sits down with ex-pro football turned endurance adventurer Luke Tyburski. In this rollercoaster interview, Luke shares quite the life story - from the highs of realising his boyhood dream of becoming a pro footballer, to suffering depression after injury cut short his career. Then moving on to become an ultra-endurance athlete (and completing the ultimate 'Morroco-Monaco' triathlon) to the lows of depression once more. Finally, after all these ups and downs Luke has the insight that breaks the spell, allows him to accept his truth and today share his experiences via platforms such as world-renowned podcasts like 'Men On Form' B-) to inspire others :-)…

Men On Form

1
Reflection & Creating Space 44:36

7 years ago44:36

44:36

Post the Easter break and with spring cleaning on the agenda Clive and Micheal explore the topic of reflection and ‘creating space’. Discussions cover the benefits of related practices and how easy it can be in the modern world to spend little if any time in these states. Elsewhere there’s an entrant into the hall of form, the lads discuss current personal development books, Micheal provides an update his newborn and Clive get’s pumped for Wrestlemania weekend.…

Men On Form

1
David Schwendiman - Money is the butter of life 51:07

7 years ago51:07

51:07

In this episode, David and Micheal talk about the importance of relationships, exploring the connection between adding value to peoples lives and creating wealth.

Men On Form

1
Adaptability 52:33

7 years ago52:33

52:33

Coach's Clive and Micheal explore the topic of 'Adaptability', reflecting on recent experiences where this skill has been required, from newborn babies to unforeseen weather conditions. Elsewhere there's meetup news, a new entrant to the hall of form and the guys reflect on challenges and developments with personal goals.…

Men On Form

1
Paul Harrild - Confrontation 50:33

7 years ago50:33

50:33

Coach Clive Maxheath sits down with wellbeing-fitness coach Paul Harrild to discuss the topic of confrontation amongst men. The gents share personal stories and discuss related themes including neuroscience, communication, personal boundaries, and violence.

Men On Form

1
Men On Form - 20th Episode Celebration! 43:20

7 years ago43:20

43:20

Coaches Clive and Micheal are celebrating 20 episodes of Men On Form! B-) Here they re-connect with motivations for the pod, review key episodes + reveal exciting plans for growth moving forward!

Men On Form

1
Jason Goldberg - Leading your life 1:04:21

7 years ago1:04:21

1:04:21

Coach Micheal Hilton sits down with the charming, enthusiastic and hilarious coach Jason Goldberg to talk about how we can vanquish the victim, own our obstacles, and truly lead our live's. Jason shares with us how we can all create a playful fun loving extraordinary life. Link to free Digital, Audio, or Paperback Copy of Prison Break for listeners of the Men on Form Podcast - http://www.GetPrisonBreak.com/MenonForm…

Men On Form

1
Kenny Mammarella D'Cruz - Men's Groups 44:54

7 years ago44:54

44:54

Coach Clive Maxheath sits down to discuss all things men's groups with personal development consultant and men's group leader Kenny Mammerella D'Cruz. Through the sharing of personal experiences, the men explore what a men's group is, how it works and whats available for a man who chooses to show up in this space. In line with the 'Men on Form' mantra the gents also have some fun along the way! B-)…

Men On Form

1
Dr. Amy Johnson - Habits and Addiction 35:41

7 years ago35:41

35:41

Micheal interviews Dr. Amy Johnson, exploring a no willpower approach for moving beyond unwanted habits and addictions.

Men On Form

1
Loneliness and being lonely 36:58

8 years ago36:58

36:58

Clive and Micheal discuss the theme of loneliness amongst men. Trends discussed include the social media friend myth, the increased propensity for loneliness to become an issue as we get older and ways we can ensure we're staying engage and meeting a vital human need.

Men On Form

1
Ray Hunwicks - Exploring Creativity 38:34

8 years ago38:34

38:34

Coach Clive Maxheath explores 'creativity' with actor and creative entrepreneur Ray Hunwicks. The gents let fly here discussing topics such as; how functional modern living can stifle our creative energies, it’s role in education and misconceptions about what it actually means to engage life in this way. Ray has been working within the arts for many years and in early 2017 launched Simply Create. A business venture with a mission to achieve more with creativity! Supporting people & businesses in recognising and developing their own creativity.…

Men On Form

1
Ankush Jain - Powerful Men 46:35

8 years ago46:35

46:35

Micheal Hilton interviews fellow coach and friend Ankush Jain talking about what it looks like to drop the misunderstanding we carry around with ourselves about being men in today's world. Ankush is a coach, mentor, speaker and crater of the powerful men's groups that helping men to see how powerful that truly are.…

Men On Form

1
The power of choice 41:27

8 years ago41:27

41:27

Clive and Micheal discuss the power of choice. Insights include identifying where we might be giving away our choice (and power) too easily, the danger of immediate reaction and techniques for appreciating 'in the moment' that there is a choice available to us. Elsewhere the gents provide updates on recent travels, introduce personal challenges and there are two new entrants into the hall of form!…

Men On Form

1
Yaron Engler - Leaning into fulfilment 42:59

8 years ago42:59

42:59

Micheal interviews fellow coach Yaron Engler. Yaron is well travelled with over two decades of experience under his belt as a mentor, speaker and musician. Here the gents go deep discussing a range of topics including; relationships, balance, men's groups and the importance of taking time out alone to reflect on life purpose.…

Men On Form

1
Dan Keeley - Rome to Home 44:40

8 years ago44:40

44:40

Coach Clive Maxheath (one-half of the MOF team) interviews adventurer, and mental health advocate Dan Keeley. 5 years ago Dan had a full blown manic episode after which he experienced a crippling depression. Now fully recovered he's pushing physical boundaries and raising awareness/money for the CALM (Campaign Against Living Miserably) charity. Running 1250 miles from Rome To Home!…

Men On Form

1
Planning v.s Spontaneity 40:16

8 years ago40:16

40:16

Clive and Micheal riff on planning v.s. spontaneity, discussing the challenges/benefits each life approach can bring. Elsewhere a pro boxer enters the hall of form and the gents celebrate finally managing to track down Russell Brand.

Men On Form

1
Overworking and hustling - are we over 'doing' it? 41:55

8 years ago41:55

41:55

Clive and Micheal riff on hustling and overworking, discussing the impact if left unchecked it can have on our lives. Elsewhere Clive provides an update concerning his recent disappearance, the hunt for Russell Brand continues and the youngest gentleman so far is selected for the legendary hall of form.…

Men On Form

1
Negative self-talk 42:54

8 years ago42:54