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Iron Essentials
Manage episode 429568888 series 3587160
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In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition.
We'll explore why iron is essential, focusing on its functions for oxygen transport and energy production, supporting the immune system, and aiding cognitive function.
Learn:
- The best way to determine if you have an iron deficiency.
- How to recognise common symptoms of iron deficiency.
- Understand the various causes and the potential health concerns related to iron deficiency, especially if experienced over a long period of time.
Nature has an amazing way of supporting us through many things in life & this is no different.
I’ll share how particular foods can help with iron intake & absorption & answer the question, "do you need to supplement"?
Enjoy another informative and empowering conversation on maintaining optimal health & supporting yourself during menopause & if you haven't already, join our Facebook group.
Menopause Conversations | Facebook
You'll receive a free Hormone Balancing Recipe Book. Add the word "Nutrients" in a comment & we'll also send you a Nutrient Ebook
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