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14: How We Can Practice Self Care
Manage episode 316988946 series 3301119
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Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. With everything going on in the world, we decided that it would be a good time to address the issue of self-care. We share a few tips and personal ways that we've been addressing our own stress and negative emotions during this time. Please join us again next week as we talk explore the anxieties of going back to school.
Special thanks to our hosts:
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT
For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org. Follow us on Instagram: @asianmentalhealthcollective
If you're interested in joining our online Facebook communities you can find us at:
Subtle Asian Mental Health https://samh.link/group
Asian Mental Health Professionals https://samh.link/professionals
Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.
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