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Discovering Authentic Aspirations with a Compassionate Psychologist
Manage episode 410235587 series 2763831
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Welcome to our episode titled "Discovering Authentic Aspirations with a Compassionate Psychologist" We have a special guest, a psychologist whose journey has been an exemplification of finding her true calling and living authentically. This episode will explore the various facets of mental health, cultural norms, and the impactful role of therapy and self-care. The first part of the episode, 'Journey to Psychology and Purpose,' focuses on our guest's early career days, from an unsure undergraduate to a practicing psychologist. The transition from wanting to work with children to finding fulfillment in helping adults and caregivers is also discussed. We delve into the societal stigmas around mental health and the blending of coaching with psychology for holistic healing and growth. The second segment, 'Finding Purpose Through Self-Awareness,' sheds light on the dangers of following external expectations instead of internal desires. It underlines the importance of self-awareness in shaping a fulfilling life and the role of therapy in self-discovery. Strategies for aligning with one's inner truth and talents are also shared. In 'Exploring Trauma, Purpose, and Overcoming Fears,' we delve into the influence of trauma and personal values on one's purpose. The guest discusses the effects of unattended trauma on our behaviors and the significance of understanding our fears in the context of our core human needs. Finally, in 'Importance of Self-Care and Overflow,' the episode stresses the significance of self-care and the concept of giving from our overflow. The guest shares her personal journey of battling self-doubt and fear and encourages listeners to embrace their fears as potential pathways to fulfillment. Join us on this journey of self-discovery and empowerment.
(02:32 - 04:00) Understanding Mental Health Stigma
(07:54 - 09:15) Self-Esteem and Starting Over
(14:02 - 16:03) Finding Purpose Through Trauma and Values
(17:54 - 19:42) Mastering Fear for a Fulfilling Life
(21:08 - 22:16) Balancing Fear of Failure
(27:28 - 27:59) Fear vs Love
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