))
Holistic Healing, Overcoming Trauma, and Finding Strength: A Personal Journey
Manage episode 428110482 series 2763831
Content provided by Asekho Toto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asekho Toto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, the host interviews Amanda Heart, who discusses her personal experiences with trauma and healing. Amanda shares how physical, sexual, and emotional abuse during her childhood shaped her life and influenced her journey towards healing through sports, journaling, and building supportive relationships. The conversation delves into topics such as holistic healing practices, the importance of movement, nutrition, and meditation in maintaining a healthy lifestyle. Amanda elaborates on the use of plant medicine for trauma recovery and offers insights into common misconceptions about fitness and nutrition. She also shares the story behind rebranding her business to Amanda Heart Wellness, reflecting her holistic approach to well-being. The episode concludes with Amanda's advice to her younger self and the profound impact Tupac's poetry had on her life. 00:00 Introduction and Gratitude 00:58 Discussing Childhood Trauma 02:48 Healing Journey and Key Turning Points 05:40 Holistic Healing and Its Impact 15:24 Fitness and Nutrition Misconceptions 20:30 Personal Rebranding and New Beginnings 24:45 Final Thoughts and Advice
121 episodes
Share
