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Mastering the Mind: Graham Winter on Psychological Resilience and Peak Performance
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In this episode of The Mentor List Podcast, we delve into the world of psychological resilience and peak performance with Graham Winter, an expert in mental strength and high performance. Graham shares his insights on the importance of mental conditioning, strategies for building resilience, and how these elements are crucial for achieving peak performance in both professional and personal arenas. 0:00 - Introduction to Graham Winter and the theme of psychological resilience 07:20 - Graham's journey into the realm of psychology and peak performance 13:50 - The key components of psychological resilience, according to Graham 21:30 - Strategies for enhancing mental strength and overcoming challenges 29:45 - Graham's advice for maintaining peak performance in high-pressure situations 37:10 - The role of mindset in achieving personal and professional goals 44:55 - Real-life examples of resilience leading to success 52:10 - Rapid-fire questions: Discovering Graham's personal resilience strategies 56:40 - Graham's upcoming projects and contributions to the field of psychology 01:04:00 - Closing thoughts: Graham's message to those striving for peak performance Instagram: https://www.instagram.com/mentorlist/ Website: https://mentorlist.com/ Follow Your Hosts: Alexander Smith | LinkedIn: https://www.linkedin.com/in/alexander-smith-48a2088/ Follow Your Guest: Graham Winter | LinkedIn: https://www.linkedin.com/in/graham-winter-b4b5a59
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