Best Perf Podcasts (2024)

1
Erik Darling and Kendra Little Rate SQL Server Perf Tuning Techniques 1:04:36

1M ago1:04:36

1:04:36

Erik Darling joins Kendra Little to rate different SQL Server Performance Tuning Techniques in episode 81 of the Dear SQL DBA podcast. We share our opinions of... (deep breath) Recompile hints, Query Store hints and plan forcing, CTEs, Resource Governor, the legacy cardinality estimator, Table Variables, Automatic Plan Correction, Batch Mode, index…

1
Work Directly On, Not Around Your Weaknesses for Optimal Performance 17:37

2d ago17:37

17:37

In this episode of the HNL Movement Podcast, Andrew delves into a fundamental aspect of optimizing performance: the importance of addressing weaknesses and dysfunctions rather than working around them. He highlights how avoiding challenges can lead to long-term imbalances and hinder athletic progress. By emphasizing the need for a proactive approac…

1
386: How To Prioritize Faith & Family WHILE Scaling Your Business with Amanda Moffett 59:26

2d ago59:26

59:26

If you’re a mom or want to be a mom and have ever felt the struggle of business and entrepreneur and also want to be a present mom. Does it feel overwhelming? Today we have Amanda Moffett on the show! We talk all about how to “balance” entrepreneurship and motherhood! --------------------------------- Show notes: https://theheartuniversity.com/386-…

1
The Importance of Aligning Daily Actions with Performance Goals 16:51

9d ago16:51

16:51

In this enlightening episode of the HNL Movement Podcast, Andrew dives into the often-overlooked truth that every hour of the day counts towards achieving peak athletic performance. It’s not just about the hours spent in training; it’s about recognizing that our daily routines, from the moment we wake up to the moment we sleep, significantly impact…

1
385: Become an Irresistible Coach: How to Create a Solid Coaching Business 31:38

9d ago31:38

31:38

We’re going to talk about how to build an irresistible coaching offer from the beginning. A fun, short, and to-the-point snappy episode to help you build the perfect coaching offer in anything, not just business coaching! --------------------------------- Show notes: https://theheartuniversity.com/385-become-an-irresistible-coach-how-to-create-a-so…

1
Leading with Intention: John Pollaers on Building a Purpose-Driven Career and a Joyful Life 1:06:28

10d ago1:06:28

1:06:28

Dive into the mind of John Pollaers, a visionary whose career achievements rival the plot of an inspiring biopic. From ascending to CEO by 35 to pioneering change in assistive technology, John takes us through the chapters of his life that exemplify leadership with a steadfast purpose. His story is not just a roadmap to success but a guide to livin…

1
Retribution - Vacation with Pay 25:44

11d ago25:44

25:44

When an old flame threatens to disrupt Peter Houston's marriage., he takes steps to prevent that from happening.

1
S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS 38:02

13d ago38:02

38:02

In Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, on wisdom gained over the years in the NFL. FOLLOW WILL: Twitter: https://x.com/Coach_WillG FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.yout…

1
384: Teach Your Children Financial Literacy & Legacy to Create Thriving Kids with Scott Donnell 57:16

16d ago57:16

57:16

Scott is a financial literacy expert who instills life values into your kids how to do that when they are little practically and then as they continue to grow. He dives deep into value creation and how kids aren’t learning to create spiritual, material, and emotional value. --------------------------------- Show notes: https://theheartuniversity.co…

1
Yin and Yancy Ep. 3: Breaking Through the Fear of Failure 22:37

23d ago22:37

22:37

In this thought-provoking episode of "Yin and Yancy," Andrew and Yancy delve into the daunting realm of facing new challenges and the natural fear of failure that accompanies stepping into unknown territories. They discuss how the road to achieving our goals is often paved with trials and setbacks, yet these moments are not marks of failure but are…

1
383: We Only Work 2 days a Week Now… How’s That Going? Honest Girl Chat with Evie and Lindsey 51:49

23d ago51:49

51:49

Today is a fun conversation, if you’ve been a long-time follower or listener this is a follow-up to an episode where we talked about down-shifting the heart. We’re having an honest and real girl chat on how it’s been going with working very limited. Open, vulnerable, candid, let’s go! --------------------------------- Show notes: https://theheartun…

1
Leading with care and compassion: Navigating the Intersection of Leadership and Well-being with Arthur Papagiannis 1:18:51

24d ago1:18:51

1:18:51

On today's Mentor List Podcast, we sit down with Arthur Papagiannis, CEO of AP Psychology and Consulting Services, who shares his profound insights into leadership, mental well-being, and the art of creating a supportive work environment. In this episode we unravel the behavioural cues indicative of someone's internal struggle and discuss how to ap…

1
S8E4: Curcumin Supplements: Health, Recovery & Performance 22:11

28d ago22:11

22:11

In Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance. ... FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitter.com/DrBubbs BOOKS: PEAK: The New Science of Athl…

1
Unlocking True Mobility for Peak Performance 15:31

1M ago15:31

15:31

In this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted world of mobility and its crucial role in athletic performance. Kicking off the discussion with a challenge to the conventional understanding of mobility, Andrew expands the concept far beyond mere flexibility. He illustrates how true mobility encompasses a sym…

1
382: Female Hormone Health: How to Support Our Hormones as Busy Women with Kori Meloy 1:18:09

1M ago1:18:09

1:18:09

Today we talk about what female hormone health looks like. What do we struggle with/red flags? Where should you start? Kori then even gives you some very practical hands-on steps to implement today. Get ready for a full nerd episode. --------------------------------- Show notes: https://theheartuniversity.com/382-female-hormone-health-how-to-suppor…

1
Back to Basics for Optimal Athletic Performance 14:05

1M ago14:05

14:05

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the often overlooked yet crucial aspect of athletic training: the fundamentals. Drawing a parallel to the strong foundations required in architectural structures, he emphasizes that mastering the basics in training isn't just a step in the process—it's the process itself. T…

1
381: I’m Pregnant… How do I tell my clients? 22:13

1M ago22:13

22:13

The advice column questions today we’re going over is: How to tell your booked clients you’re pregnant and can’t serve them anymore Using giveaways as a growth strategy? What to say yes and no to when business is poppin’. What to post on IG when you have no fresh content to share --------------------------------- Show notes: https://theheartunivers…

1
Leading Through Corporate Transformation with Former AGL CEO, Graeme Hunt 52:15

1M ago52:15

52:15

Unlock the secrets of leading a major corporation through transformative change with Graeme Hunt, Former CEO of AGL, as he takes us behind the scenes of one of the industry's most significant demergers. Hear how Graeme transitioned from Chairman to CEO during this crucial time, and the strategic acumen required to steer a company when it's at its m…

1
S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s Kate Callaway, MS, RDN, CSSD 43:22

1M ago43:22

43:22

In Season 8, Episode 3, Marc replays a talk from the FPN Summit #1 in 2022 with the NFL's Carolina Panthers performance dietitian Kate Callaway. FOLLOW KATE: Instagram: https://twitter.com/katecallawayRD FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0…

1
Yin and Yancy Ep. 2: The Personalized Art of Athletic Excellence 21:29

1M ago21:29

21:29

In the second episode of "Yin and Yancy" on the HNL Movement Podcast, Andrew and professional athlete Yancy Medeiros delve into the intriguing complexities of athletic performance. They explore what makes great athletes stand out—not just in terms of physical strength but in their mental resilience, adaptability, and unique approaches to training. …

1
380: How to Build a Successful Brand Photography Business with Abbey Jo 1:04:34

1M ago1:04:34

1:04:34

This is our first podcast episode on brand photography. We talk about why she made the pivot, how she stands out, what it looks like logistically, how to get noticed by other brands, etc. There is so much that Abbey delivers today and we can’t wait to dive into this episode. --------------------------------- Show notes: https://theheartuniversity.c…

1
Building Healthy Eating Habits in Young Athletes 15:24

2M ago15:24

15:24

In this insightful episode of the HNL Movement Podcast, Andrew delves into the foundational aspects of sports nutrition for young athletes, emphasizing the importance of cutting through the noise of trendy diets and misleading information. With the landscape of nutrition advice filled with confusion, Andrew brings clarity to what truly matters for …

1
379: Economy Got Your Bookings Down? Here’s What to Do. 56:49

2M ago56:49

56:49

Let’s back up: the economy isn’t the best right now. That’s a known fact. People using “it’s the economy” as an excuse for why their bookings are down. True… the economy MIIIIGGHHTTT be affecting your bookings. But…. if you’re in the wedding industry…. People are still getting married. It’s not JUST the economy. Stop using the economy as the scapeg…

1
Mastering Innovation: Scott Thomson's Approach to Transformative Problem-Solving and Sustainable Growth 1:03:10

2M ago1:03:10

1:03:10

Imagine falling head-over-heels for a problem, not just the solution. That's the philosophy Scott Thomson from Google Cloud brings to the table. In this episode of the Mentor List Podcast we unpack the art of innovation in solving business dilemmas. Scott takes us behind the scenes at Google Cloud, where challenges are embraced with open arms. Scot…

1
Closing My PhD Chapter and New Beginnings 19:39

2M ago19:39

19:39

In this reflective episode of the HNL Movement Podcast, Andrew celebrates a major milestone—completing his PhD—and shares the broader life lessons gleaned from this intense academic journey. While this milestone is profoundly personal, Andrew focuses on the universal themes of resilience, community support, and the practical application of learning…

1
378: How to Prioritize Reels to Explode Your Business in 2024 with Nathan Chanski 58:56

2M ago58:56

58:56

Today we have a repeat guest of one of our favorite people and yours. Nate Chanski is coming on to today’s show to talk about Reels, education, being a photographer and so much more. We dive in super deep today into the niche topic of Reels. Everything you could want to know we discuss today! --------------------------------- Show notes: Post Partn…

1
Kawika Shoji on Embracing the Moment in Volleyball and Life 1:05:46

2M ago1:05:46

1:05:46

In this engaging episode of the HNL Movement Podcast, Andrew sits down with Kawika Shoji, whose journey through sports has been fueled by a diverse love for competition and a dedication to mastering various disciplines. Kawika's early dreams of playing basketball or golf gave way to volleyball, where his father, renowned coach Dave Shoji, introduce…

1
377: What’s Working on Instagram in 2024 23:04

2M ago23:04

23:04

Today we’re diving into the ins and outs of Instagram. What’s working and what’s not? These rise and fall especially as new apps get developed. This is a good check-in on where is Instagram in 2024. --------------------------------- Show notes: https://theheartuniversity.com/377-whats-working-on-instagram-in-2024 --------------------------------- P…

1
Navigating Crisis: Stephen Leane's Insights from Leading ESTA 58:57

2M ago58:57

58:57

In this episode of the Mentor List Podcast, we share a captivating conversation with Stephen Leane, the former Former CEO of 000 Victoria. With a wealth of experience in critical response and emergency management, Stephen shares his journey at the helm of one of the most pivotal organizations in emergency services, providing insights into leadershi…

1
376: What Do You Do When Your Dreams Don’t Work Out with Kyrie Price 1:04:21

2M ago1:04:21

1:04:21

Any entrepreneur who has ever felt like a failure? Today we have the incredible Kyrie Price on the show. She basically opens up the opposite end on the highlight reel. We talk about stepping away from entrepreneurship and stepping into motherhood, the struggles that come from that and so much more! --------------------------------- Show notes: http…

1
Hip Stability and The Role of The Deep External Rotators 17:49

2M ago17:49

17:49

In this fascinating episode of the HNL Movement Podcast, Andrew delves into the lesser-known world of the hip's deep external rotators, shedding light on their crucial role in stability and movement. While the rotator cuff of the shoulder might be a familiar concept to many, the hip's equivalent stabilizers often remain underappreciated and misunde…

1
The Unseen Role of The Somatosensory System For Optimal Movement and Performance 11:28

3M ago11:28

11:28

In this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept that our central nervous system is constantly at work,…

1
375: Soft Girl Era: Girlboss is out, Homemaker is in. 23:38

3M ago23:38

23:38

The death of the girl boss and hello to the homemaker. We’re going to discuss how that is affecting life, motherhood, and business. --------------------------------- Show notes: https://theheartuniversity.com/375-soft-girl-era-girlboss-is-out-homemaker-is-in --------------------------------- Post Partner: www.postpartner.com/heartandhustle Use code…

1
Redefining Spaces: James Calder on the Evolution of Workplaces and Cities 1:04:00

3M ago1:04:00

1:04:00

In this episode of The Mentor List Podcast we share a conversations with James Calder, a visionary in the world of workplace design and urban development. Delving deep into the transformation of office spaces and the dynamic evolution of cities, James shares his profound insights on how the pandemic has accelerated changes in how we interact with o…

1
Cindy Clivio On The Growth & Evolution Of Athletic Training 1:18:59

3M ago1:18:59

1:18:59

In the latest episode of the HNL Movement Podcast, Andrew sits down with Cindy Clivio, the athletic health care manager at Kamehameha Schools and the Far West Athletic Trainers’ Association District Director. With a passion for sports from a young age, Cindy’s unexpected path into athletic training began in high school and was bolstered by a suppor…

1
374: How to Go to the Next Level: Scaling Your Business, Building a Team, and More with DJ Kristen 1:06:34

3M ago1:06:34

1:06:34

Today is the treat for you today. We’re having the incredible Kristin Hubbard! We know her because she was the DJ for our past two conferences. Today’s conversation is about how she built her DJ business, how she markets being a DJ, becoming a serial entrepreneur, and so much more!! We talk about marketing, and building a brand, whether you are a D…

1
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance 15:21

3M ago15:21

15:21

In this episode of the HNL Movement Podcast, Andrew takes listeners on a motivating journey through the landscapes of discomfort and growth. Andrew draws from his own experiences in academia and professional life, illustrating how the most profound personal and athletic developments are seeded in challenges that push us outside of our comfort zone.…

1
373: This Tool Saves Us HOURS of Time in our Businesses. You’re Wasting Time Without It. 36:29

3M ago36:29

36:29

Today is a little bit nerdy surrounding time management–using a particular software/tool that has transformed our lives. *DON'T CLICK OFF* We will talk about things that people think they already know how to use this tool, you’ll probably learn something new! Let’s talk about how to save your hours of time in your business! ------------------------…

1
Empowering Entrepreneurs: Anna Marinkovic on Cultivating Success in the Small Business Ecosystem 52:20

3M ago52:20

52:20

In this episode of The Mentor List podcast, we sit down with Anna Marinkovic, a seasoned leader in the banking industry & Executive General Manager, Small Business Bank at NAB, to explore her insights into supporting and nurturing small businesses in Australia. With her extensive experience and passion for entrepreneurship, Anna offers invaluable a…

1
S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis 41:11

3M ago41:11

41:11

In Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup title in Italy. Tyler shares insights from his time in the NBA, playing in Europe, his recovery from injury and how his mindset changed along the way. FOLLOW TYLER: Instagram: https://www.instagram.com/…

1
Uncovering The Meaning Behind Your Favorite Foods 15:38

3M ago15:38

15:38

In this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural, emotional, and social factors that influence our foo…

1
372: Starting a Side Hustle as a SAHM with Little Kids At Home with Maddy Spranger 50:47

3M ago50:47

50:47

If you’re currently a stay-at-home mom (or want to be one soon) and have been debating starting a business to help support that dream… today’s episode is for you!!! Today we’re chatting with the incredible Maddy Spranger, one of our very own Heart and Hustle podcast listeners.. Maddy is a 28-year-old wife and mother as well as a virtual assistant w…

1
371: Q&A Mailbag: How Do We Cultivate Strong Marriages, Is Your Gear What Makes You a “Good” Photographer, & More! 31:57

4M ago31:57

31:57

Here’s a good old Q&A episode! You ask the questions and we answer them! That’s what we’re doing today. There are lots of different questions here today, marriage, photography, lifestyle, content, all the things! --------------------------------- Show notes: https://theheartuniversity.com/371-qa-mailbag-how-do-we-cultivate-strong-marriages-is-your-…

1
Yin and Yancy Ep. 1: The Art of Learning and Coaching 24:24

4M ago24:24

24:24

In the first-ever "Yin and Yancy" segment on the HNL Movement Podcast, Andrew and professional athlete Yancy get real about tackling the tough parts of training. Today's topic is a candid exploration of what to do when you hit a snag with something you're being coached on. Yancy, drawing from his extensive experience, emphasizes the importance of q…

1
Navigating Success and Resilience: Tony Nash's Journey from Bankruptcy to Booktopia 58:25

4M ago58:25

58:25

In this episode of The Mentor List Podcast, we're joined by Tony Nash, the CEO of Booktopia, Australia's largest online bookstore. Tony opens up about his incredible journey from experiencing bankruptcy to founding and scaling Booktopia into a multimillion-dollar enterprise. This conversation delves into the power of resilience, the art of identify…

1
The Power of Now in Achieving Optimal Performance 12:41

4M ago12:41

12:41

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the essence of training with a present-focused mindset. He shares why the true markers of progress aren’t anchored in our past successes or future ambitions, but in the dedication and effort we pour into our current practices. Through relatable anecdotes, Andrew discusses t…

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