))
Clouds: What I do when the storm clouds of life roll in
Manage episode 368110183 series 3466482
Content provided by Wendy Parrish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Parrish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mental health can be compared to the weather. Sometimes we have beautiful, sunny, blue skies. Other times there are storm clouds overhead and they stick around for awhile. Today on the podcast I share my storm cloud emergency toolkit.
These are the things that I do when I am in my low moods. This works great for me when I am feeling sad and low, however during really depressive states bigger steps and interventions need to be taken.
I encourage you to come up with your own stormy weather toolkit.
63 episodes
Share
