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Gratitude
Manage episode 392185622 series 3466482
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Expressing gratitude can boost your mental health by releasing oxytocin, the love hormone. If there were a pill that did that, with no side effects, you know you would be taking it! The good news is you can create the same effect by expressing gratitude. In this episode I share ways you can show gratitude. I also share the things I am most grateful for in 2023.
email: Wendy@messgesfromthemiddle
instagram: @childsongbird@yahoo.com
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