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Shame, Shame, I know your name:Why shame is harmful to mental health
Manage episode 366140608 series 3466482
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Shame is one of the biggest stumbling blocks to healing mental health. With shame, stop your own personal growth and healing because you are less likely to reach our for help or open us to the people who are there to help. In this episode I talk about why shame is so hurtful to mental illness and ways to fight back from shame.
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