E80: Cognitive Behavior Change - The Stages of Change Transtheoretical Mode
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Replaced by: Metabolic Radio - Fitness Exposed with Taylor Empey & Shane Pace
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Manage episode 175850279 series 1066459
In this episode of Metabolic Radio, Shane and Taylor talk about why people behave the way they do in orientation to making lifestyle changes and the science behind the chronology of stages a person takes when preparing to make substantial health and lifestyle changes.
Tune in for a great episode!
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The information and suggestions given in this podcast should not be considered as clinical or medical advice. Consult with a physician before implementing any information provided on this podcast.
121 episodes