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Forking Excellent EP 139
Manage episode 394088486 series 3522402
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Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: The body is a master compensator: set point theory.
Changes in Energy Expenditure
Business Insights: The Kroger of Nutrition Coaching
What I am learning Today: Forks from The Bear - treat everyday like its the superbowl… showing someone how good excellence feels can change their life
Daily Win: Setting stronger boundaries
Daily Learning Lesson: Unmade decisions are a debt you can’t afford to carry
Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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