EP.53 - Nisha Sidhu - "Whatever Goes On In Your Head, Don't Always Believe It"

Middle Fingers Up

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In this episode, we engage in a dialogue with Nisha, whose personal journey was one of the inspirations behind the creation of Middle Fingers Up. Nisha candidly shares her perspectives on navigating challenges postpartum, coping with grief and loss, and provides valuable insights into the human experience.

We look into the significance of embracing one's true self amid the intricacies of postpartum struggles, emphasizing the importance of self-acceptance and breaking the silence. Nisha's experiences serve as a beacon, highlighting the importance of discussing mental health openly and finding healing through vulnerability.

Together, we explore practical approaches to counter negative thoughts, emphasize the fundamentals of mental well-being, and introduce "The Healing Room" — a sanctuary that offers Reiki sessions and services dedicated to promoting mental and emotional well-being. Join us in this enlightening conversation as we unravel the themes of discovering light even in the darkest moments, all through the lens of Nisha's resilience and wisdom.

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.