))
Navigating Midlife Emotions: Overcoming Anxiety, Sadness, and Embracing Joy
Manage episode 442130101 series 3501430
Content provided by Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt overwhelmed by the emotional ups and downs of midlife? Today, we get real about the often unspoken feelings of anxiety, sadness, and fatigue that come with the perimenopausal phase. We open up about our personal journeys, exploring how these hormonal changes can disrupt daily routines and productivity. We also touch on hormone replacement therapy (HRT) and its potential benefits, emphasizing how common these experiences are and the importance of addressing them openly and honestly.
Rediscovering oneself amidst the roles of spouse, parent, and professional is no easy feat. We dive into the necessity of carving out personal time and nurturing friendships, especially for women. Through an inspiring story, we celebrate a friend who chased her dream of becoming a registered nurse later in life. This powerful anecdote serves as a reminder that it's never too late to pursue your passions and that balancing personal goals with life responsibilities is essential for happiness and fulfillment.
Finding joy in midlife is about more than just managing responsibilities—it's about making room for what truly brings you happiness. We share our own stories of learning new skills and overcoming challenges, stressing the importance of prioritizing joyful activities. Furthermore, we address the distractions of modern life, like social media, and suggest ways to take inventory of your time to foster happiness and reduce anxiety. By embracing midlife changes with a positive mindset and supportive relationships, we believe that this phase can be incredibly rewarding and fulfilling. Join us as we navigate these topics and more, sharing actionable steps to make midlife "mad good.
Chapters
1. Navigating Midlife Emotions: Overcoming Anxiety, Sadness, and Embracing Joy (00:00:00)
2. Navigating Midlife Emotions and Changes (00:00:01)
3. Rediscovering Identity and Pursuing Dreams (00:17:33)
4. Embracing Joy in Midlife (00:21:51)
5. Finding Joy in Midlife Changes (00:37:44)
13 episodes
Share
