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Tools You Need in Your Life Kit with Lisa Shires
Manage episode 379579951 series 3478974
Content provided by Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How prepared do you feel to navigate the changes of midlife?
No one prepares you for the vast majority of the things you experience during midlife, so don’t blame yourself for feeling underprepared, but what can we do to take matters into our own hands? Lisa Shires is here to share some of the tools you can add to your life kit to handle the stressors that many women face in midlife such as empty nesting, aging parents, and changes to your body and relationships.
Lisa Shires is a Certified Professional Coach who helps individuals looking to lead step into their “who,” break free of “stuck,” and embody purpose, meaning, and fulfillment through action and with conviction.
Topics covered in this episode include:
- Why you need a toolkit to help you navigate stressful situations
- What tools to add to your life kit
- How to show up as your most authentic and empowered self
What do you need in your life kit in order to thrive when everything seems like it’s going awry? Find out in this episode.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Lisa’s Website: https://www.lisashirescoaching.com
Get Lisa’s Free Values Exploration Tool: https://lisashirescoaching.ck.page/7e5fe87dde
Follow @lisashires on Instagram: https://www.instagram.com/lisashires/
Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisashires/
Follow Lisa on Facebook: https://www.facebook.com/profile.php?id=61551209337739
Chapters
1. MRAT Episode 23 Life Kit Lisa ShiresMRAT Episode 23 Life Kit Lisa Shires (00:00:00)
2. Marker (00:01:27)
3. Marker (00:02:57)
80 episodes
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