23. Sustainable Fitness and Lifestyle Changes for Longevity

Midweek Insights

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Ever wondered how to strike a balance between your fitness goals and the hustle of life? Imagine having a roadmap to sustainable fitness, a training method that not only fits into your busy schedule but also promotes longevity! Our conversation with fitness expert Laz Josephides will leave you with that and much more.
During our enightning chat, Laz dissects the concept of training for health versus training for performance, revealing why low intensity exercises hold the key to overall health and longevity. He shares valuable insights on how to realistically incorporate physical activity into our life, starting with as little as two gym sessions a week. But it’s not all about the sweat and burn! Laz emphasizes the crucial role nutrition plays in our health. He discusses the importance of portion control, balanced diets, and how you can enjoy your favorite treats without sabotaging your fitness journey. He warns against the dangers of adopting an all-or-nothing approach to nutrition, instead championing small, sustainable changes for lasting wellness.
We end our conversation with a look at the challenges of managing treats, the importance of prioritizing sleep, and finding that elusive balance between fitness and life's demands. Laz underlines how understanding the 'why' behind the change can fuel your motivation, and provides fresh perspectives on building healthy habits. Buckle up for an enlightening discussion on fitness, nutrition, and lifestyle changes that prioritize longevity. Tune in, soak up the wisdom, and start your journey towards a healthier, more sustainable fitness lifestyle.
Resources mentioned in episode:
Matt Walker-Book: Why We Sleep: The New Science of Sleep and Dreams
Peter Attia- Book Outlive: The Science and Art of Longevity

About Laz Josephides /Coach Laz

Laz Josephides was born and raised in Melbourne Australia. He finished school in Limassol, Cyprus. He studied BSc Sports Science Brunel University London and MSc Sports Medicine & Rehabilitation University of Melbourne.

He has always been heavily involved in sports and fitness with dreams of working within elite sports. He has transitioned into training general population and specialised personal training with a client based approach, which focuses on the individuals own specific wants and needs rather than a cookie cutter, one size fits all plan. His recent focus has been on using exercise specifically targeted towards improving healthspan and lifespan.
https://www.instagram.com/coach.laz/

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Chapters

1. 23. Sustainable Fitness and Lifestyle Changes for Longevity (00:00:00)

2. Training for Longevity and Fitness Goals (00:00:02)

3. Long-Term Commitment to Training (00:08:59)

4. Training for Long-Term Health (00:21:03)

5. Nutrition and Portion Control Guidance (00:28:26)

6. Managing Treats and Prioritizing Sleep (00:33:52)

7. Physical Fitness and Longevity Importance (00:46:36)

8. Prioritizing Fitness and Healthy Living (00:53:50)