))
Embrace the Now: Letting Go of Past Fitness Goals
Manage episode 432109289 series 3582848
Content provided by Kathrine Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathrine Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Embrace the Now: Letting Go of Past Fitness Goals
Episode Overview:
- Topic: Letting go of the body you once had and finding peace with where you are now.
- Focus: Redefining athleticism as a mom and someone over 35.
- Personal Journey: Kat shares her experience transitioning from a college athlete to a mom finding new fitness goals.
Key Points:
- Chasing the Past: Reflecting on past fitness and the emotional struggle of comparing current self to former athletic peak.
- Reframing Mindset: Importance of shutting down negative self-talk and reaffirming current strength, worth, and capability.
- Redefining Athleticism: Understanding that athleticism can evolve and still be fulfilling beyond age 35.
- Building New Goals: Setting realistic and achievable fitness goals that fit into a busy lifestyle.
- Celebrating Small Victories: Acknowledging and appreciating progress and achievements, no matter how small.
Practical Advice:
- Mindset Shift: Focus on current abilities and potential rather than past achievements.
- Flexible Training: Embrace flexibility in workouts; short, consistent sessions are valuable.
- Positive Self-Talk: Replace negative thoughts with affirmations of strength and capability.
- Balanced Approach: Combine strength training with aerobic activities suited to your current fitness level.
Takeaways:
- Stop Chasing the Past: Let go of past fitness ideals and embrace your current body.
- Celebrate the Present: Enjoy your fitness journey and achievements.
- Empower Yourself: Your best self is right here, ready to be acknowledged and celebrated.
Remember, the doors to my signature KatFit strength program are now open. Whether you need one-on-one coaching or a supportive community, there's a place for you here.
βοΈ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
β - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
π§ - Join The Email List: https://katfit.ck.page/18d83c2d56
15 episodes
Share
